Jump to content
Health Discovery Network
Sign in to follow this  
Dina W

Bow Ties With Spicy Artichoke Sauce

Recommended Posts

* Exported from MasterCook *

 

Bow Ties With Spicy Artichoke Sauce

 

Recipe By :Sandra Woodruff

Serving Size : 4 Preparation Time :0:00

Categories : Vegetarian

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

8 ounces bow tie pasta or rigatoni pasta

1 pound fresh tomatoes (about 3 medium) -- diced

1 medium yellow onion -- diced

1 cup sliced fresh mushrooms

1/4 cup vegetable or chicken broth

1 tablespoon garlic -- crushed

1 teaspoon dried basil

1 teaspoon dried oregano

1/4 teaspoon salt

1/8 teaspoon cayenne pepper

1/8 teaspoon ground black pepper

14 ounces canned artichoke hearts -- drained and quartered

1/2 red bell pepper -- cut into thin strips

1 tablespoon lemon juice

1/4 cup + 2 tablespoons grated parmesan cheese

 

Cook the pasta al dente according to package directions. Drain well, return to the pot, and cover to keep warm.

 

While the pasta is cooking, place the tomatoes, onion, mushrooms, broth, garlic, basil, oregano, salt, cayenne pepper, and black pepper in a large skillet. Place over medium-low heat, cover, and cook, stirring occasionally, for about 10 minutes, or until the tomatoes are soft.

 

Add the artichoke hearts, red pepper, and lemon juice to the skillet mixture. Cover and cook for 3 additional minutes, or until the peppers are crisp-tender. Reduce the heat to low.

 

Add the pasta to the skillet mixture, and toss gently to mix. Serve hot, topping each serving with some of the Parmesan cheese.

 

Source:

"The Best-Kept Secrets of Healthy Cooking"

Copyright:

"2000"

 

- - - - - - - - - - - - - - - - - - -

 

Per serving, per MasterCook:

339 Calories; 4 g. Fat; 4 g. Fiber; 148 mg. calcium; 6 mg. cholesterol; and 638 mg. sodium.

 

6 WW POINTS

 

M.C. formatted by Dina (mdkbweiss@erols.com) on 8/12/01.

Share this post


Link to post
Share on other sites

Dina, I have made this before and it is wonderful! I use roasted red peppers because I love them that way. Thanks for reminding me of a very good meatless entree!


Barbara

~~~~~~~~

http://www.flickr.com/photos/cybergranny49/sets/

original starting weight 270

returned to WW Oct. 12, 2005

241.4/142/155

Celebrate what you've accomplished, but raise the bar a little higher each time you succeed.

Share this post


Link to post
Share on other sites

Please sign in to comment

You will be able to leave a comment after signing in



Sign In Now
Sign in to follow this  

×
×
  • Create New...

Important Information

We have placed cookies on your device to help make this website better. You can adjust your cookie settings, otherwise we'll assume you're okay to continue.