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Dina W

Zucchini Pie Ole'

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* Exported from MasterCook *

 

Zucchini Pie Ole'

 

Recipe By :AmyLynn from BCB web site (http://www.healthdiscovery.net)

Serving Size : 4 Preparation Time :0:00

Categories : Vegetarian

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 cups shredded zucchini

1 cup shredded lowfat cheddar cheese -- Sargento Light Mexican Blend

1/2 cup diced onion

1 1/2 cups 1% milk

1/2 cup Egg Beaters® 99% egg substitute

1 egg

3/4 cup reduced fat Bisquick®

1 teaspoon olive oil

1 teaspoon Adobo criollo seasoning

 

Grease 10" pie dish with Olive Oil. Mix zucchini and onion and cheese and place in pie dish. Take remainder of ingredients and place in blender, blend till smooth. Pour over veggie and cheese mixture. Bake in 400 degree oven for 40-45 minutes or until nicely browned.

 

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 227 Calories; 7g Fat (26.8% calories from fat); 16g Protein; 25g Carbohydrate; 2g Dietary Fiber; 56mg Cholesterol; 562mg Sodium. Exchanges: 1 Grain(Starch); 1 1/2 Lean Meat; 1/2 Vegetable; 1/2 Non-Fat Milk; 1 Fat.

 

WW Points per serving = 5

 

Submitted to the BCB web site by AmyLynn.

M.C. formatted by Dina (mdkbweiss@erols.com) on 1/25/01.

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Dina - Looks like another good one. Thanks.

 

I have everything for this except the Adobo spice, but I think I know where I can find it.

 

I will let you know how we all liked it. I will probably make this next weekend.

 

Dawna


"I don't know the key to success, but the key to failure is to try to please everyone". - Bill Cosby

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