Jump to content
Health Discovery Network
Sign in to follow this  
parklady

RED PEPPER & ARUGULA SANDWICH

Recommended Posts

From WW site

 

1/2 cup(s) light cream cheese, tub-style

1/4 tsp Italian seasoning

1/4 tsp garlic salt

2 average burrito-size wheat flour tortilla(s)

1/2 cup(s) arugula, stems removed

1/2 cup(s) jarred roasted red peppers (water-packed), chopped

 

Instructions

 

 

In a small bowl, combine cream cheese, Italian seasoning and garlic salt.

 

 

Place tortillas on a flat work surface. Spread each with 1/4 cup of cream cheese mixture. Top each with 1/4 cup of arugula and 1/4 cup of peppers. Roll up and tightly wrap in plastic wrap; chill 1 hour to allow flavors to blend.

 

 

Remove wraps and slice into 1-inch pieces; arrange on a platter and serve. Yields 2 pieces per serving.

 

POINTS

Serves | 8

POINTS per serving | 1


Your CA buddySharon/Parklady Life time: 7-24- 01 Lost 42.2 #**********************************"It's nice to be important, but it's more important to be nice." **********************************

Share this post


Link to post
Share on other sites

Good Recipe. I just made it for lunch.

 

BUT of course i tweeked it. smile.gif

 

My version is 4 points for a whole sandwich.

 

Whole Fat Free Tortilla (big one) 2pts

Lite Cream Cheese 2Tbsp. 2pts

Spring Salad Mix w/ Arugula 0pts

Roasted Red Pepper in Balsamic Vineger 0pts

Sprinkled the veggies with a little salt, pepper & garlic power.

 

Spread the cheese, loaded the veggies and wrapped it up!

 

It was a delicious Lunch and was quite filling. I will make it again.

 

Pamela


Never do to others<BR>what you would not like<BR>them to do to you. <BR> --confucius <P>In this life we cannot do great things. We can only do small things with great love. <BR> --mother teresa

Share this post


Link to post
Share on other sites

Please sign in to comment

You will be able to leave a comment after signing in



Sign In Now
Sign in to follow this  

×
×
  • Create New...

Important Information

We have placed cookies on your device to help make this website better. You can adjust your cookie settings, otherwise we'll assume you're okay to continue.