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Kashi Stuffed Portobello Mushrooms-- 3pts

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Submitted by Maureen of Cattaraugus, NY

Makes about 4 servings. Preheat oven to 350 degrees.


1 cup cooked Kashi Pilaf

4 Portabello mushroom stems, chopped

1 clove garlic, minced

1 small can artichoke hearts, chopped

2 tablespoons seasoned breadcrumbs

1 teaspoon olive oil

2 tablespoons walnuts, chopped

4 Portabello mushroom caps


Cook Kashi Pilaf according to directions on package. In a medium bowl, mix portabello mushroom stems, garlic, artichoke hearts, breadcrumbs, olive oil, and walnuts with the Kashi Pilaf. Fill each Portabello mushroom cap with one-fourth of the mixture. Bake for 20 minutes at 350 degrees, then broil for 3 minutes to brown.



Serving Size 1 Stuffed Cap

Serving Per Container: 4

Calories 160

Calories From Fat 45


*Percent Daily Values (DV) are based on a 2,000 calorie diet. Amount/Serving %DV* Amount/Serving %DV*




Total Fat 5g 8% Total Carb 23g 8%

Saturated Fat 0g 0% Dietary Fiber 5g 22%

Cholesterol 0mg 0% Sugars 1g

Sodium 280mg 12% Protein 6g




Vitamin A 2% Vitamin C 6% Calcium 4% Iron 6%


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