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cybergranny

Vegetable Cheese Melt

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Makes 4 servings: 6 points per serving

 

This loaf sandwich is crunchy, cheesy, garlicky and filled with vegetables. Try it for lunch on Saturday with a cup of soup.

 

4 cups chopped broccoli florets, steamed

1 cup shredded part-skim mozzarella cheese

1/4 cup grated Parmesan cheese

3 tablespoons chopped fresh basil, or 1 tablespoon dried

1 tablespoon minced fresh thyme, or 1 teaspoon dried

3 garlic cloves, minced

1/4 teaspoon freshly ground black pepper

1/4 teaspoon salt

One 8-ounce loaf French bread

 

Preheat the oven to 375oF. In a large bowl, combine the broccoli, cheeses, basil, thyme, garlic, pepper and salt. Split the bread lengthwise almost all the way through; spread open. Fill it with the broccoli mixture, then wrap in foil. Bake until the cheese is melted, 20-25 minutes. Cut the loaf crosswise into 4 portions.

 

PER SERVING: 299 Calories, 8 g Total Fat, 4 g Saturated Fat, 20 mg Cholesterol, 756 mg Sodium, 39 g Total Carbohydrate, 6 g Dietary Fiber, 19 g Protein, 376 mg Calcium .

 

Recipe from Weight Watchers Versatile Vegetarian


Barbara

~~~~~~~~

http://www.flickr.com/photos/cybergranny49/sets/

original starting weight 270

returned to WW Oct. 12, 2005

241.4/142/155

Celebrate what you've accomplished, but raise the bar a little higher each time you succeed.

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