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Guest mrszotz

Veggie Burgers - 1 point

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Guest mrszotz

From the AccuWeather Low-Fat Cookbook

 

Veggie Burgers

 

1 small zucchini, grated

1 medium uncooked potato, peeled and grated

1 medium carrot, grated

1/4 cup grated onion

3/4 cup egg substitute

pepper to taste

12 slices whole wheat bread, toasted

sliced red onion and lettuce leaves, optional

 

In a bowl, combine the first six ingredients; mix well. Pour about 1/2 cup batter onto a hot griddle lightly coated with nonstick cooking spray. Fry for 2-3 minutes on each side or until golden brown. Serve on toasted bread with onion and lettuce if desired. Makes 6 burgers.

 

Nutrition Facts per burger (without bread): 57 calories, 63 mg sodium, trace mg cholesterol, 8 g carbohydrate, 5 g protein, 1 g fat, 1 g fiber. Exchanges: 1 vegetable, 1/2 lean meat.

 

Weight Watchers Points: 1 pt per burger (without bread)

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Guest geminigirl58

~~~~~~~~~bump~~~~~~~~~

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I am trying these tonite, wish me luck, lol. :D


~~~~~Barbie~~~~

Not giving up~~~~~

 

 

 

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