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indigosix

Vegetable Quesadillas (5 pts)

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1 small onion, chopped

1 small zucchini, thinly sliced

1 small yellow squash,thinly sliced

1 glove garlic, minced

1 can (11 oz) fat free refried beans

8 whole wheat tortillas (8")

1/2 C shredded reduced fat cheddar cheese

1 C salsa

 

Coat a large skillet with nonstick spray. Warm over medium-high heat. Add onion, zucchini, squash and garlic. Cook, stirring occasionally, 7 minutes, or until vegetables are tender.

 

Spread beans evenly onto each tortilla. Spoon veggies evenly onto 4 of the bean covered tortillas. Sprinkle cheese over veggies. Top with remaining bean covered tortillas.

 

Place a quesadilla in the skillet. Cover and cook over low heat, 5 mins, turning once, or until heated thru. Repeat with each remaining quesdailla. Serve with salsa.

 

per quesadilla: 5 pts

 

282 cals/3 g fat/21 g fiber


200/200/145<BR>Nothing yet, but just you wait...I'm just getting started!

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