Jump to content
Health Discovery Network
Sign in to follow this  

Vegetable Quesadillas (5 pts)

Recommended Posts

1 small onion, chopped

1 small zucchini, thinly sliced

1 small yellow squash,thinly sliced

1 glove garlic, minced

1 can (11 oz) fat free refried beans

8 whole wheat tortillas (8")

1/2 C shredded reduced fat cheddar cheese

1 C salsa


Coat a large skillet with nonstick spray. Warm over medium-high heat. Add onion, zucchini, squash and garlic. Cook, stirring occasionally, 7 minutes, or until vegetables are tender.


Spread beans evenly onto each tortilla. Spoon veggies evenly onto 4 of the bean covered tortillas. Sprinkle cheese over veggies. Top with remaining bean covered tortillas.


Place a quesadilla in the skillet. Cover and cook over low heat, 5 mins, turning once, or until heated thru. Repeat with each remaining quesdailla. Serve with salsa.


per quesadilla: 5 pts


282 cals/3 g fat/21 g fiber

200/200/145<BR>Nothing yet, but just you wait...I'm just getting started!

Share this post

Link to post
Share on other sites

Please sign in to comment

You will be able to leave a comment after signing in

Sign In Now
Sign in to follow this  

  • Create New...

Important Information

We have placed cookies on your device to help make this website better. You can adjust your cookie settings, otherwise we'll assume you're okay to continue.