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Spicy Three Bean Stew (Crockpot Vegetarian)

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Makes 8 servings: 307 calories, 1.7 g fat, 12.1 g dietary fiber (5 points, but on the verge of 6)


1 can (28 oz) whole plum tomatoes, cut up

1 can (15 oz) red kidney beans, rinsed & drained

1 can (15 oz) black beans, rinsed & drained

1 can (15 oz) pinto beans, rinsed & drained

1 cup corn

1/2 cup brown rice

6 cloves garlic, chopped

3 medium onions, quartered and separated

2 medium sweet red peppers, cut into thin strips

1 tablespoon chili powder

1 teaspoon ground cumin

1/4 teaspoon ground allspice

1/4 teaspoon ground coriander

1 tablespoon red wine vinegar.


Combine all ingredients in crockpot. Cover and cook on low for 7-9 hours or on high for 4-6 hours.

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