Jump to content
Health Discovery Network
Sign in to follow this  
Guest girlinmotion


Recommended Posts

Guest girlinmotion

This is my favourite way to eat eggplant (the only way DB likes it) and it is the perfect ultra low point dinner!


1 small onion chopped

1 (approx. 1lb) eggplant chopped in 1" cubes

1 (approx. 8") zucchini chopped in 1/2" cubes

1 green pepper cut in chunks

1 sweet red pepper cut in chunks

1 can chopped tomatoes w juice

1/2 t. each rosemary, oregano, thyme

pinch cayenne

1/4 c diced fresh basil

salt + pepper to taste


Spray a large saucepan with non-stick spray and sautee onion on medium until soft

Add eggplant and cook 5 min. stirring frequently

Add zuchini and peppers and cook another 5 min.

Add tomato and spices (except fresh basil) and simmer 30-40 min stirring occasionally until vegetables are cooked

Stir in basil and serve with fresh pepper.


0 points per serving as far as I can tell! Serve with garlic bread or rice if you like.

Share this post

Link to post
Share on other sites

Please sign in to comment

You will be able to leave a comment after signing in

Sign In Now
Sign in to follow this  

  • Create New...

Important Information

We have placed cookies on your device to help make this website better. You can adjust your cookie settings, otherwise we'll assume you're okay to continue.