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Vegetarian Stuffed Peppers

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4 red bell peppers, halved & seeded

2 teaspoons olive oil

1 onion, chopped

2 garlic cloves, minced

One 14 1/2 ounce can diced tomatoes

Half 10-ounnce box frozen corn kernels,thawed

1/2 teaspoon chili powder

1/2 teaspoon salt

1/4 teaspoon freshly ground pepper

1 cup cooked orzo

4 teaspoons grated Parmesan cheese

 

Preheat oven to 375. In large pot of boiling water, oook the bell peppers until tender, about 4 minutes; drain.

 

To prepare the filling, in a large nonstick skillet, heat the oil. Saute the onion & garlic until softened, about 5 minutes. Stir in the tomatoes, corn, chili powder, salt & pepper; bring to a boil. Reduce the heat and simmer, stirring as needed, until the flavors are blended, about 10 minutes. Stir in orzo.

 

Stuff the filling into each pepper half; place the stuffed peppers in a shallow 2 quart casserole and sprinkle with the cheese. Cover with foil and bake until heated through, 20-25 minutes.

 

Serves 4

Per Serving: 182 Calories, 4 g Total Fat, 8 g Fiber; POINTS per serving 2

 

Source: WW 123 Success Recipe Collection


Success is a journey not a destination!

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This looks great! Thank you. I'm going to try this over the weekend after I go groc.shopping.

 

Hugs,

Dawna


"I don't know the key to success, but the key to failure is to try to please everyone". - Bill Cosby

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