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Creamy Swiss Steak Pot - 5 points

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Creamy Swiss Steak Pot


Serves 4


1 cup sliced onion

3 tablespoons all-purpose flour

1 teaspoon dried parsley flakes

1/8 teaspoon black pepper

4 (4-ounce) lean tenderized minute or cube steaks

1 cup chopped celery

1 cup ( one 8-ounce can) tomatoes, undrained

1 (10 3/4-ounce) can Healthy Request Cream of Mushroom Soup


Spray a slow cooker container with butter-flavored cooking spray. Place sliced onion in bottom of prepared container. In a medium sauce dish, combine flour, parsley flakes, and black pepper. Coat teaks on both sides. Arrange coated meat evenly over onion. Top with celery. In a small bowl, combine undrained tomatoes, mushroom soup, and any remaining flour. Spoon mixture evenly over vegetables. Cover and cook on LOW for 8 hours. When serving, evenly spoon vegetables and sauce over meat.


5 points per serving


262 calories - 6 gm fat - 2 gm fiber


From cookbook:

A Potful of Recipes


Terrilyn smile.gif







"We must concentrate on what we can do and

erase "can't," "won't" and "don't think so"

from our vocabulary." -- Cardiss Collins

My Weight Loss Chart

Starting Weight: 184.6

Current Weight: 165.2

Goal Weight: 115

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