Jump to content
Health Discovery Network
Sign in to follow this  
Terrilyn

Old-fashioned Rice Pudding - 3 points

Recommended Posts

~Old-fashioned Rice Pudding~

 

Serves 6 (2/3 cup)

 

3 cups cold cooked rice

1 1/2 cups (one 12 ounce can) Carnation Evaporated Skim Milk

1/2 cup water

1/2 cup pourable Splenda or Sugar Twin

1 tablespoon vanilla extract

2 tablespoons reduced-calorie margarine

1 1/2 teaspoons ground cinnamon

3/4 cup raisins

 

Spray a slow cooker container with butter-flavored cooking spray.

In prepared container, combine rice, evaporated skim milk, water, and Splenda. Stir in vanilla extract, margarine, and cinnamon. Add raisins.

Mix well to combine. Cover and cook on LOW for 2 to 3 hours. Mix well before serving.

 

HINT: 2 cups uncooked instant rice usually cooks to about 3 cups.

 

3 points per serving

 

174 Calories - 2 gm Fat - 2 gm Fiber

 

From cookbook:

A Potful of Recipes

 

Terrilyn smile.gif

 

------------------

166/153.5/115-120

"We must concentrate on what we can do and

erase "can't," "won't" and "don't think so"

from our vocabulary." -- Cardiss Collins


My Weight Loss Chart

Starting Weight: 184.6

Current Weight: 165.2

Goal Weight: 115

Share this post


Link to post
Share on other sites

This sounds wonderful!!!! I'm going to try it as soon as I can get to the store and get all the ingredients!!!!!

 

smile.gif smile.gif smile.gif

 

Thanks for posting this.

 

------------------

Jill~~

Reputation is what men and women think of us. Character is what God and the angels know of us.


Jill~~

Reputation is what men and women think of us. Character is what God and the angels know of us.

Share this post


Link to post
Share on other sites

Bump.


Tami<br />181/138/137<br />43 pounds gone forever!<br />5' 5 1/2"<br />33 years old<br />Mom to Justin (he's my avatar and he's 2)<br />Wife to James<br /><br />In the battle of the bulge, I'm winning!

Share this post


Link to post
Share on other sites

Dh LOVES rice pudding, but hates raisins, so I'm going to leave those out. Does anyone know if/how much that changes the points?

 

Also, I'm thinking of next time trying this recipe later using brown rice instead of instant white. I imagine that would change the points too.

 

bcbsalute.gif

TracyD


HW/SW: 253.2 (6/15/10)

CW: 195.8

WI Tuesday mornings

 

My goal 10,000 fitness minutes in 2011.

Share this post


Link to post
Share on other sites

3/4 cups of raisins is 6 points. So it would make it 2 points per cup. I don't think the brown vs. white rice will change the points at all. At that point it would probably be good to recalculate everything with the actual ingredients you will be using so that you know it's accurate.

Char made "rice" pudding with bulgur a few weeks ago. That would certainly bring the points down.


Jessica (in Seattle)

5'6"

HW: 204.4

CW: 165.6

WWG: 148

PG: 135

Getting back to goal

Share this post


Link to post
Share on other sites

Thanks! (Re: raisins).

 

I'll have to try running the recipe thru mastercook using brown rice instead of white. I think it might lower it slightly, as white rice = 5pts a cup, and brown =4. smile.gif

 

bcbsalute.gif

TracyD


HW/SW: 253.2 (6/15/10)

CW: 195.8

WI Tuesday mornings

 

My goal 10,000 fitness minutes in 2011.

Share this post


Link to post
Share on other sites
Guest NewMeIn2003

I love Rice pudding. Thanks for the recipe. I will try it in my new Crock pot. Thanks Jan

Share this post


Link to post
Share on other sites

I am bumping this up because when I ran it thru E-tools it turns out to be 5 points for six servings. It sure is good, but not sure if 2/3c is worth 5 points to me. 3 points definitely but

I really don't want to spend 5 :(

 

Elaine

Share this post


Link to post
Share on other sites
Guest NewMeIn2003

Hi Terrilyn. I made the rice pudding yesterday. I think I let it cook alittle too long :( . It got kinda dry. I think when I eat the portions that I froze, I will add alittle skim milk to it and heat it up. What do you think. It tasted good though, I think it was just in the pot too long. Janet

Share this post


Link to post
Share on other sites
Guest NewMeIn2003

Elaine,

 

I made the recipe with ICBINBS (2 tbls.)instead of margerine; and 1/2 cup of raisins instead of 3/4c. Then I ran it through WW etools and I got 3 pts.

 

I used:

 

3 cups of cooked cold white rice

12oz. Carnation skim elvaporated milk

1/2 cup raisins

4 oz Splenda Pourable

1 tblsp. ground cinnamon

1 tbslp. Vanilla extract

1 oz. ICBINB spray. I just poured out an ounce

1/2 cup water

 

I churned it through etool with 6 servings and got 3 points.

 

After I cooked it I weighed the whole amount/divided the amount by 6 and then dish out and weighed out 6 servings for 3 points.

 

I hope this helps those of you who want to keep this at 3 pts.

 

Janet

 

It tasted good. Janet

Share this post


Link to post
Share on other sites

Please sign in to comment

You will be able to leave a comment after signing in



Sign In Now
Sign in to follow this  

×
×
  • Create New...

Important Information

We have placed cookies on your device to help make this website better. You can adjust your cookie settings, otherwise we'll assume you're okay to continue.