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LegalEagle

Pepper Steak in Crock

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6 servings // 6=points each

 

This is another little something I have been working on, and finally have just right. My DH says it is the best pepper steak he has ever had.

 

1-1/2 pound flank steak---thinly sliced,against

the grain*

1 large onion - sliced

2 bell peppers --any color, sliced

2 T. reduced sodium, soy sauce

2 T. sesame oil

1 T. brown sugar

2 cloves garlic---thinly sliced

 

Spray a 3-1/2 qt. crock with pam. Put everything in the crock, mix well, and cook on low, 8-9 hours (this cannot be overcooked), however, don't cook it on high. That will make the meat tough.

 

Oh yes, one other caviat...the smell in your house will drive everyone wild while this is cooking!

 

*flank steak will be easier to cut into thin slices if it has been frozen, and just partially defrosted.

 

Bon Appetit!

 

Dawna

 

[ April 25, 2004, 09:10 AM: Message edited by: LegalEagle ]


"I don't know the key to success, but the key to failure is to try to please everyone". - Bill Cosby

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This was EXCELLENT. I borrowed my mother's crockpot and the first time I used it was for this dish. I don't think I want to give it back now!!! Very simple and limited ingredients which I had on hand already!!


~Shannon~267.4/267.4/177~Re-started WW 12/2/2009~

 

**************Working on 5%!!!**************

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Guest SherryBaby

Now, to run the risk of showing myself for the non-cook that I am....

 

What would you serve this with? Or over? Rice? Pasta? By itself?? Help!

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With Pepper Steak I prefer rice, myself :D


Lisa

~:~:~:~:~:~:~:~:~:~:~:~:~:~:~:~:~:~:~:~:~:~:~:~:~:~:~:~:~:~:~:~:~:~

"How many times must you fall and then get back up before reaching the goal? Do it as many times as it takes." CW

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I agree with previous poster..I would also use rice.

 

Dawna


"I don't know the key to success, but the key to failure is to try to please everyone". - Bill Cosby

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I make short grain brown rice with fresh garlic and saffron and it was really good with this.


~Shannon~267.4/267.4/177~Re-started WW 12/2/2009~

 

**************Working on 5%!!!**************

weight.png

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