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ChristineP

Barbecue Beef Sandwiches

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I made this for dinner last week and DH is still taking leftovers for lunch! Definitely a great meal, if you have a hearty, meat-eating hubby at home! Would be great for a superbowl party too!

 

Slow-Cooker Barbecue-Beef Sandwiches

 

Cooking these steaks in a slow cooker leaves you plenty of time to relax or to do some other things. Once they're done, you've got a sandwich your family will certainly enjoy.

 

Ingredients

5 tablespoons dark brown sugar, divided

3/4 teaspoon black pepper

2 (1-pound) flank steaks

1 cup chopped onion

1 cup tomato paste

3 tablespoons Worcestershire sauce

3 tablespoons molasses

3 tablespoons cider vinegar

1 tablespoon chili powder

1 teaspoon garlic powder

1 teaspoon dry mustard

1 teaspoon ground cumin

1/2 teaspoon salt

10 (2 1/2-ounce) submarine rolls, halved

Red onion slices (optional)

Dill pickle slices (optional)

 

Directions

Prep Time: 20 minutes

 

Combine 1 tablespoon brown sugar and pepper; rub over both sides of steaks. Combine 1/4 cup brown sugar, onion, and next 9 ingredients (onion through salt) in an electric slow cooker. Add steaks; turn to coat. Cover with lid; cook on high-heat setting for 1 hour. Reduce heat setting to low; cook for 7 hours. Remove steaks; reserve sauce. Shred steaks with 2 forks. Return shredded steak to cooker; stir into sauce. Spoon 1/2 cup steak mixture onto bottom half of each roll; top with onion and pickles, if desired. Cover with tops of rolls.

 

Servings/Serving Size:

10 servings (serving size: 1 sandwich)

 

Nutrition Facts (per Serving):

435 calories

57.2 g carbohydrates

47 mg cholesterol

10.4 g fat

668 mg sodium

26 g protein

77 mg calcium

4.9 mg iron

3.1 g fiber

 

Enjoy!

Christine

:D bcbsalute.gif :D


208.2/169.5/144

SW/CW/WW Goal (PG TBD)

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Guest raidermom

This is a great recipe! I've even substituted a chuck roast or a pork roast for the flank steak. Pork seems to be my favorite so far.....give it a try!

 

Love, Cheryl

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Does anyone know if the nut. info includes the buns? I haven't figured the points yet but I can't tell if the bread is included. Anyone? Anyone?

 

Thanks,

Tena

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