Jump to content
Health Discovery Network
Sign in to follow this  
LegalEagle

BBQ Crock Chick.2.5=p

Recommended Posts

I made this for dinner last evening, and it was out of this world. Everyone loved it. The chicken I used was 2-points/piece). I used Tyson, frozen, boneless, skinless breast halves. I buy them in a large bag at Costco.

 

4 boneless skinless chicken breast halves(frozen)

1-1/2 cups low-sodium, ketchup

3-T. packed brown sugar

1-T. worcestershire sauce

1-T. low sodium soy sauce

1-T. cider vinegar

1-T. jarred, minced onion

1 med. onion, diced

1-med. green pepper, chopped.

 

Cook on low- 7-8 hours.

 

2.5=points (one piece of chicken with 1/2 cup sauce), per serving. Serves - 4.

 

Dawna


"I don't know the key to success, but the key to failure is to try to please everyone". - Bill Cosby

Share this post


Link to post
Share on other sites
Guest beerech

This sounds great. I am new at some of this cooking jargin, what is jarred?

 

I am not a big fan of green pepers, would it change the flavor at all if I left those out?

 

Thanks,

Becky

Share this post


Link to post
Share on other sites

Hi, It would be fine to leave out the green peppers. I am not too crazy about them either, but my family loves them so I put them in.

 

The garlic I spoke of can be found in the produce department. It is minced and sold in a jar. If you have never used it, it's a handy thing to have around. You could also use fresh garlic, that you put through a garlic press, but I think that might be too overpowering in this recipe.

 

Enjoy!

Dawna


"I don't know the key to success, but the key to failure is to try to please everyone". - Bill Cosby

Share this post


Link to post
Share on other sites
Guest bigmama

Wouldn't the chicken alone be 3 points assuming they were around 4 oz raw?

Share this post


Link to post
Share on other sites

Hi, The chicken I used is only 2/points per piece.

I don't know if you can find it where you live, but I use it all the time. It's by Tyson.

 

Dawna


"I don't know the key to success, but the key to failure is to try to please everyone". - Bill Cosby

Share this post


Link to post
Share on other sites

Thanks, Crockpots are the working woman's idol. :D


Grainne

 

3/16/02- Made WW Lifetime

4'11"...SW 176lbs CW 154 lbs WGW 115

Rejoining weight 11/17 154 lbs

 

 

weight.png

Share this post


Link to post
Share on other sites
Guest Dreamgirl

Dawna, did you thaw the chicken first? It sounds delicious.

Share this post


Link to post
Share on other sites

No, I put the chicken in frozen. I discovered long ago that this is a good thing to do to keep the chicken from drying out in the crock.

 

Enjoy! wave.gif

 

Dawna


"I don't know the key to success, but the key to failure is to try to please everyone". - Bill Cosby

Share this post


Link to post
Share on other sites

Please sign in to comment

You will be able to leave a comment after signing in



Sign In Now
Sign in to follow this  

×
×
  • Create New...

Important Information

We have placed cookies on your device to help make this website better. You can adjust your cookie settings, otherwise we'll assume you're okay to continue.