Charski 0 Posted November 9, 2002 I haven't tried this yet but it sure sounds like a good one!  * Exported from MasterCook *  Crockpot Beef And Broccoli  Serving Size : 6 Categories : Crockpot  Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 1/2 lbs. round steak -- boneless, cubed 6 ounces sliced mushrooms 1/2 cup chopped onion 1/2 cup fat-free beef broth 3 Tbsp. teriyaki sauce 2 cups frozen broccoli florets, defrosted 1 Tbsp. cornstarch 2 Tbsp. water  Combine beef, mushrooms, onion, broth and teriyaki sauce in crockpot. Cover; cook on LOW for 8-10 hours. Dissolve cornstarch in 2 Tbsp. of water 35-40 minutes before serving. Stir into beef mixture. Add broccoli; stir. Cover and cook 35-40 minutes more until broccoli is tender. Serve over rice.  Description: "6 points per serving"  - - - - - - - - - - - - - - - - - - -  Per Serving (excluding unknown items): 250 Calories; 14g Fat (50.0% calories from fat); 25g Protein; 7g Carbohydrate; 1g Dietary Fiber; 67mg Cholesterol; 453mg Sodium. Exchanges: 0 Grain(Starch); 3 Lean Meat; 1 Vegetable; 1 Fat. Share this post Link to post Share on other sites
Guest motherof4 Posted November 28, 2002 Bump! I want to try this and don't have a printer or time to copy out yet. Thanks Charski for the recipe, you have such good ones to share. Are you a Chef or in the trade of some sort? Share this post Link to post Share on other sites
LegalEagle 0 Posted November 28, 2002 Thanks, Char....This one looks great!!! I have tons of chicken CP recipes, but not a lot using beef. This will be nice for a change of pace after all the turkey. DH would probably give you a big kiss & hug for posting this one! Â printing out...... Â Hugs, Dawna "I don't know the key to success, but the key to failure is to try to please everyone". - Bill Cosby Share this post Link to post Share on other sites
Koko 0 Posted November 29, 2002 This looks good! Does the point value include rice? I'm thinking it doesn't since it's not on the list of ingredients. Thanks for posting it! Share this post Link to post Share on other sites
Charski 0 Posted November 29, 2002 Mo4, thanks for the nice compliments - no, I'm not a chef nor in the trade - I'm just food-obsessed! Â Koko, no, it does NOT include the points for rice. You'll have to add those in depending on what you choose and how much. Personally, I'll have it over bulgur, which is only 2 points per cup (as opposed to 4 points for a cup of rice). Â Dawna, I know you don't eat beef, so I hope your gang enjoys this one! Â Char Share this post Link to post Share on other sites
Chattie 0 Posted December 7, 2002 Sounds yummy,,,,,,almost chinese like  Thanks,,,I need some new recipes these days, getting bored with the old one.  Sandi Share this post Link to post Share on other sites
TracyD 0 Posted January 15, 2003 Charski -- made this one today, and it was delish! I misread the part about adding the broccoli in 35-40 minutes before serving... had it in from the beginning, so it sorta disinigrated. (LOL) Ah well, it was still tasty! And dh didn't care since he didn't have to cook. (He knows the rule is eat what I cook, or fix your own. heh)  But I thought for white rice 1c=5 pts brown rice 1c=4 pts wild rice 1c=3pts  Am I off the mark?  TracyD HW/SW: 253.2 (6/15/10) CW: 195.8 WI Tuesday mornings  My goal 10,000 fitness minutes in 2011. Share this post Link to post Share on other sites
Yogi 0 Posted January 20, 2003 YUM! I'll be shopping for the ingredients to make this! Gina 5/7 SW 175 07/02 Goal 150 09/2003 Now 155 Â http://www.picturetrail.com\gina.1 Â "You have to have confidence in your ability and then be tough enough to follow through." Rosalynn Carter Share this post Link to post Share on other sites
tessie602 0 Posted January 22, 2003 I made this over the weekend & it was great. It was easy to make & my son ate it & didn't even ask if it was "some of my weight watcher food. Share this post Link to post Share on other sites
pluumeria 0 Posted April 1, 2004 To the top! Sincerely, Carla ~Food wasted is better than food waisted! Â ~Iceberg lettuce is perhaps the most aptly named plant in the world and should be avoided as though you were the Titanic with a second chance. Share this post Link to post Share on other sites
SheriK 10 Posted April 10, 2009 Bumping this to the top. It is wonderful. ‎"If you really want something, you'll find a way; if you don't, you'll find an excuse." - Unknown Share this post Link to post Share on other sites
dakotamidnight 10 Posted January 5, 2010 Think this would work without the mushrooms? What would the points be without the mushrooms? Â We can't have mushrooms due to allergies. DD Â Starting again in 2010! HW:293.6 CW:286.6 10% GW: 264.3 Share this post Link to post Share on other sites
plcm111195 0 Posted January 5, 2010 Think this would work without the mushrooms? What would the points be without the mushrooms? We can't have mushrooms due to allergies.  Leaving out Mushrooms would not subtract any points. They are 0 points. Joanne SW 252.6/WWG 157/2013 Restart 192.6:bcb_huh:/CW189 Share this post Link to post Share on other sites
BettyJoan 10 Posted January 21, 2010 Thanks for this post, I made it and it is a keeper! Share this post Link to post Share on other sites
DandyWeyr 10 Posted November 19, 2010 Started this one in the Crockpot this morning before work. Finished it up when I got home. We just finished eating supper, it was fabulous and so easy! DH had his with brown rice, I had bulgur. He loved it! Well, both of us did. Dandy SW:340/CW:183.2/GW:130 It's not enough to want it, you have to want it enough. Share this post Link to post Share on other sites
