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Guest mrszotz

Cybergranny's Energy Bars

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Guest mrszotz

Cybergranny's Energy Bars

Servings: 16

Points per serving: 2

 

1 cup whole wheat flour

1/4 cup soy flour

1 cup rolled oats

1/2 cup brown sugar, packed

1/2 teaspoon baking soda

1 cup applesauce, unsweetened

1 egg

1 teaspoon vanilla extract

3 tablespoons flax -- ground or shaved

1 cup dried cranberries

 

Combine flours, oatmeal, brown sugar and soda; add applesauce, egg, and vanilla. Mix well. Add flax and cranberries and pour in a 13 x 9 pan sprayed with no calorie cooking spray. Bake at 350° for 20 to 25 minutes. Cool and cut into 16 bars. Do not overcook.

 

**I like to bake these in a glass cake pan at 325° for 25 minutes**

 

Per Serving: 119 Calories; 1g Fat; 2g Protein; 24g Carbohydrate; 2g Dietary Fiber; 12mg Cholesterol; 44mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Fruit; 0 Fat; 1/2 Other Carbohydrates.

 

Using 1/4 cup egg beaters:

Per Serving: 117 Calories; 1g Fat; 2g Protein; 24g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 21mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Fruit; 0 Fat; 1/2 Other Carbohydrates.

 

 

Variations...

 

Energy Bars I

Servings: 16

Points per serving: 2

 

1 cup whole wheat flour

1/4 cup soy flour

1 cup rolled oats

1/2 cup brown sugar, packed

1/2 teaspoon baking powder

1 cup applesauce, unsweetened

1 egg

2 teaspoons vanilla extract

3 tablespoons flax -- ground or shaved

1 cup dried cranberries

1/4 cup splenda -- granular

1 teaspoon cinnamon

 

Combine flours, oatmeal, brown sugar and soda; add applesauce, egg, and vanilla. Mix well. Add flax and cranberries and pour in a 13 x 9 pan sprayed with no calorie cooking spray. Bake at 350° for 20 to 25 minutes. Cool and cut into 16 bars. Do not overcook.

 

**I like to bake these in a glass cake pan at 325° for 25 minutes**

 

Per Serving: 122 Calories; 1g Fat; 2g Protein; 24g Carbohydrate; 2g Dietary Fiber; 12mg Cholesterol; 20mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Fruit; 0 Fat; 1/2 Other Carbohydrates.

 

Using 1/4 cup egg beaters:

Per Serving: 120 Calories; 1g Fat; 2g Protein; 24g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 21mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Fruit; 0 Fat; 1/2 Other Carbohydrates.

 

 

Energy Bars II

Servings: 16

Points per serving: 2.5

 

1 cup whole wheat flour

1/4 cup soy flour

1 cup rolled oats

1/2 cup brown sugar, packed

1/2 teaspoon baking powder

1 cup applesauce, unsweetened

1 egg

1 teaspoon vanilla extract

3 tablespoons flax -- ground or shaved

1 cup dried cranberries

1/4 cup splenda -- granular

1 teaspoon cinnamon

1/4 cup cinnamon chips

 

Combine flours, oatmeal, brown sugar and soda; add applesauce, egg, and vanilla. Mix well. Add flax and cranberries and pour in a 13 x 9 pan sprayed with no calorie cooking spray. Bake at 350° for 20 to 25 minutes. Cool and cut into 16 bars. Do not overcook.

 

**I like to bake these in a glass cake pan at 325° for 25 minutes**

 

Per Serving: 141 Calories; 2g Fat; 3g Protein; 27g Carbohydrate; 2g Dietary Fiber; 12mg Cholesterol; 28mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Fruit; 0 Fat; 1/2 Other Carbohydrates.

 

Using 1/4 cup egg beaters:

Per Serving: 139 Calories; 2g Fat; 3g Protein; 27g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 30mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Fruit; 0 Fat; 1/2 Other Carbohydrates.

 

 

Energy Bars III

Servings: 16

Points per serving: 2.5

 

1 cup whole wheat flour

1/4 cup soy flour

1 cup rolled oats

1/2 cup brown sugar, packed

1/2 teaspoon baking powder

1 cup applesauce, unsweetened

1 egg

1 teaspoon vanilla extract

3 tablespoons flax -- ground or shaved

1 cup dried cranberries

1/4 cup splenda -- granular

1 teaspoon cinnamon

1/4 cup chocolate mini morsels

 

Combine flours, oatmeal, brown sugar and soda; add applesauce, egg, and vanilla. Mix well. Add flax and cranberries and pour in a 13 x 9 pan sprayed with no calorie cooking spray. Bake at 350° for 20 to 25 minutes. Cool and cut into 16 bars. Do not overcook.

 

**I like to bake these in a glass cake pan at 325° for 25 minutes**

 

Per Serving: 138 Calories; 2g Fat; 2g Protein; 26g Carbohydrate; 2g Dietary Fiber; 12mg Cholesterol; 20mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Fruit; 0 Fat; 1/2 Other Carbohydrates.

 

Using 1/4 cup egg beaters:

Per Serving: 136 Calories; 2g Fat; 2g Protein; 26g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 21mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Fruit; 0 Fat; 1/2 Other Carbohydrates.

 

 

Energy Bars IV

Servings: 16

Points per serving: 2.5

 

1 cup whole wheat flour

1/4 cup soy flour

1 cup rolled oats

1/2 cup brown sugar, packed

1/2 teaspoon baking powder

1 cup applesauce, unsweetened

1 egg

1 teaspoon vanilla extract

3 tablespoons flax -- ground or shaved

1 cup dried cranberries

1/4 cup splenda -- granular

1 cup dried apricots -- diced

1/2 cup sweetened coconut flakes

1/2 teaspoon almond extract

 

Combine flours, oatmeal, brown sugar and soda; add applesauce, egg, and vanilla. Mix well. Add flax and cranberries and pour in a 13 x 9 pan sprayed with no calorie cooking spray. Bake at 350° for 20 to 25 minutes. Cool and cut into 16 bars. Do not overcook.

 

**I like to bake these in a glass cake pan at 325° for 25 minutes**

 

Per Serving: 151 Calories; 2g Fat; 3g Protein; 30g Carbohydrate; 3g Dietary Fiber; 12mg Cholesterol; 26mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1/2 Fruit; 1/2 Fat; 1/2 Other Carbohydrates.

 

Using 1/4 cup egg beaters:

Per Serving: 149 Calories; 2g Fat; 3g Protein; 30g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 28mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1/2 Fruit; 1/2 Fat; 1/2 Other Carbohydrates.

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****BUMP****

:D PAT


****

Ya-Ya Sisterhood name: Viscountess Cheshire Kitten

****

Recomitted - Feb 18, 2006 - 219/200.2/5 more / 5' 7"

Total Loss - 18.8 :D

1st mini goal - 10 % = 198

2nd mini goal - Overweight not Obese BMI = 191 lbs

****

"Do what you can, with what you have, where you are." --Theodore Roosevelt

****

 

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bumping up :D


Maureen

235/186.2/155

Made Goal 1/26/05:crazy:

Made Lifetime 3/9/05:headover:

 

Getting healthy is hard but NOT impossible!!!:)

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bumping up again!


Maureen

235/186.2/155

Made Goal 1/26/05:crazy:

Made Lifetime 3/9/05:headover:

 

Getting healthy is hard but NOT impossible!!!:)

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It's been a while since this has been sent TTT! :D


Lisa

~:~:~:~:~:~:~:~:~:~:~:~:~:~:~:~:~:~:~:~:~:~:~:~:~:~:~:~:~:~:~:~:~:~

"How many times must you fall and then get back up before reaching the goal? Do it as many times as it takes." CW

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Guest sodacracker

to the top! These were a huge favourite of mine when I was on Flex and my DD remembered them and asked me to take them again for school lunches.

 

Back then she was not quite so keen on the earnest goodness of them but now, at 16, she knows a healthy treat when she sees one:bcb_wink3

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Guest sodacracker

back to the top - a delicicous granola bar substitute for lunches.

Cyber granny was still posting when I was first here.

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