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LOW CARB: Char's BBQ Sauce

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Char's Low Carb BBQ Sauce


Recipe By : Char

Serving Size : 6


14 1/2 ounces diced tomatoes -- with green chilies

2 tablespoons Splenda

2 tablespoons DaVinci caramel flavored syrup

3 tablespoons apple cider vinegar

1 teaspoon onion powder

1 teaspoon garlic powder

1 tablespoon Tabasco sauce -- chipotle flavor

1 teaspoon dried onions

1/4 teaspoon celery seed


Combine all ingredients except vinegar in small saucepan; bring to a boil, reduce heat, and simmer til slightly thickened and reduced. Add vinegar and continue simmering another 5 minutes. Use immersion blender to blend to desired consistency - I like mine very slightly chunky. Simmer until thickened, about 20 minutes. Brush on meats of your choice - really good on ribs!



"4 grams effective carbs per serving"

0 Points per serving


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Per Serving (excluding unknown items): 20 Calories; trace Fat (9.8% calories from fat); 1g Protein; 5g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 18mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat.

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Ooooooooo!! Zero points! LOOKS GOOD!!


Love your recipes, Charski~ wave.gif Carol

May you be happy. May you be well. May you be free from suffering.


Check out my website! Plant-Powered.com :bcb_smile








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Thank you! Thank you! Thank you!!!!


I broke down over the weekend and bought some bottled BBQ sauce. I was cringing at the points but was dying to have some. Now I can make my own!



Weight loss to date: -78lbs.<br />Pounds to go: 35!

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Just for the record, I MISS CHARSKI!! If you are lurking, Char, I want you to know I think of you often. :-)





237 - 1/3/6

198.8 - 12/30/08


"Live each day as if it's the BEST day of your life!"

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