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All American Chicken and Vegetable Dinner (4 points)

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and one more!!

 

Linda

*********

 

* Exported from MasterCook *

 

All American Chicken and Vegetable Dinner (4 points)

 

Recipe By :

Serving Size : 6 Preparation Time :0:00

Categories : Main Courses- Poultry

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 Reynold's Hot Bag Foil Bag -- large size

1/4 cup water

1 tablespoon flour

1/2 cup grated Parmesan cheese

2 teaspoons garlic salt -- (I'd use garlic powder)

1 teaspoon paprika

1/2 teaspoon pepper -- optional

6 skinless chicken breast halves -- (can use up to 9)

3 pieces corn on the cob -- halved

1/2 pound green beans -- cut in pieces

1 onion -- cut in eighths

 

Preheat oven to medium-high or 450 degrees F.

 

Mix water and flour; add to bag. Mix cheese and spices; sprinkle half over chicken. Place in bag in an even layer. Mix vegetables with remaining spice mixture; arrange on top of chicken.

 

To seal, double fold open end of bag; place in a 1-inch deep pan.

 

To cook, slide bag onto grill or leave in pan and place in oven. Grill 30 to 35 minutes in covered grill or bake 55 to 60 minutes in oven.

 

Use oven mitts and a knife to cut open bag. Fold back top for steam to escape.

 

Source:

"reynoldskitchens.com"

 

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Per serving: 224 Calories (kcal); 4g Total Fat; (16% calories from fat); 32g Protein; 14g Carbohydrate; 74mg Cholesterol; 894mg Sodium

Food Exchanges: 1/2 Grain(Starch); 4 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0

 

 


**For all your kosher recipe needs, (we have almost 8000!!) don't forget to check out <BR>"The Classic Jewish Recipe Archives": <BR>jewish-food.org If you stop by, please sign our guestbook!

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