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Montego Bay Chicken

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I think this recipe came from "Light and Tasty" I made it for Memorial Day and it was very good.

 

Montego Bay Chicken

1/4 C. Low Sodium Soy Sauce

1/4 C. Orange Juice

2 Tbsp. Brown Sugar

2 minced garlic cloves

1 tsp. hot pepper sauce

1 tsp. rum extract

1/4 tsp. ground ginger

 

4 boneless, skinless chicken breasts

 

Mix ingredients and marinate for at least 2 hours and grill

 

138 Calories

1 G. fat

27 G. protein

trace fiber

 

Cheryl

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My family enjoyed this, but I think it would be better if it marinated longer than 2 hours, like maybe overnight.


Ya-Ya Name: "Dutchess Purrs Like a Kitten"<br />Start Date: 2/11/03<br />204/171/150

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This looks really good! I will definitely let it marinate overnight and I think it will be good with the mango salsa I am going to make this weekend...


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restart 1 November 14

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I just made this for dinner and it was delish!

 

I marinated my chicken for 24 hours and then served it with some fresh mango salsa with a side of ff refried black beans topped with queso fresco. Yum!


273.8/266.8/164

restart 1 November 14

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Guest Hailey

This does look excellent! Thanks for posting!!

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I can't wait to try this one. I am trying to find a good marinade to go with some chicken that I will be serving a cous cous berry salad with. I thing this will be good.


~-Pam-~

 

SW 367 2/22/2009 :( CW 343.0 1/06/2009 :bcb_smile GW 160:strong:

 

Overall Goals

weight.png

 

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