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littlescalepincher

Grilled Citrus Chicken

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Grilled Citrus Chicken

 

6 boneless skinless chicken breast halves (1 1/2pounds)

1/2 cup packed brown sugar

1/4 cup cider vinegar

3 tablespoons lemon juice

3 tablespoons lime juice

3 tablespoons Dijon mustard

3/4 teaspoon garlic powder

1/4 teaspoon pepper

Place chicken in a shallow glass dish. Combine remaining

Ingredients; pour over chicken. Cover and refrigerate 4 hours or

Overnight. Drain, discarding marinade. Grill chicken over

Medium-hot coals, turning once, until juices run clear, about 15 to 18 mintues

 

 

6 servings


Starting weight:<br /><br />Week 1# 11/6 /03 weighted 235.8 <br />Week 5# 12/2/03 231 <br />Week 6# 12/11/03 231<br />Week 7# 12/18/03 231<br />Week 8# 12/25/03 no meeting!<br />Week 9# 1/1/04 no meeting!<br />Week 10# <br /><br /><br /> A Fridge Picker Wears Big Sneakers !

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Guest silentstephi

How many pts per serving?

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That sounds awesome! I also make a marinade of dijon mustard, soy sauce, lemon and lime joice for my chicken. No points for the marinade, so you only count 1 pt per oz of chicken. Its awesome. With a salad and zero point dressing, its a yummy dinner!

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Guest newmom4232002

Sounds delicious! Saving!

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Guest katienoell

Bumping this up; making for dinner tonight since the weather is beautiful and hubby wants to fire up the grill! :bcb_up

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Delicious!! I sauteed the chicken in a skillet. Served with a salad and whole grain rice. Yum!

 

ETA: Tonight, I shredded the leftover chicken and made tacos with it! Tasted even better!


Becca

 

That's not sweat, it's your fat cells crying.

 

Pregnant with Baby #3!!

Due February 2012

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This sounds awesome. I am going to try it next week. The beauty is-- it's all things we most likely have in our pantry! :bcb_bigsm


*Melissa*

SW- 177

CW- 143 *
Lifetime Member - 8/13/08 - GETTING BACK THERE

"Adding calories to a bad day will not make it any better!!"

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I made it and it was really really good!


*Melissa*

SW- 177

CW- 143 *
Lifetime Member - 8/13/08 - GETTING BACK THERE

"Adding calories to a bad day will not make it any better!!"

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