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wrkinmomtoo

Halibut w/Ginger & Fresh Tomato

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This is just too good not to share!

 

I spray the fish fillets with non-stick (olive oil or butter flavor)and cook them in my George Foreman grill and shave 9 points off the total. See what you think.

 

4 6oz halibut fillets (good with steaks, too)

1 tbsp fresh ginger, finely chopped

3 cloves fresh garlic, finely chopped

2 tbsp fresh cilantro, finely chopped

1 large fresh tomato, peeled and diced

juice of 1 lemon

salt & pepper to taste

 

Spray and cook the halibut 2 minutes on each side. Remove the fish to a warm serving platter.

 

Spray some olive oil & some butter non stick into a large skillet. (You could use 1 tbsp of real olive oil plus 1 tbsp real butter for best results - it would be 6 points)

 

Add ginger, garlic, tomatoes, cilantro to the skillet and simmer for 1 minute. Salt and pepper to taste, stir in lemon.

 

Spoon sauce over and around the halibut and serve at once with curried jasmine rice (add those points). Goes real well with a rich full bodied Chardonnay.

 

16 points total with only nonstick, 22 points using 1 tbsp each oil and butter. 4-5 points per serving.

 

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Pam, wrkinmomtoo, OP since 4/25/00, 211.5/156/144(ww)

--

There are too many people praying for mountains of difficulty to be removed, when what they really need is courage to climb them.

"Courage is very important. Like a muscle, it is strengthened by use."

--Ruth Gordon


Pam, wrkinmomtoo<br />It's not a diet; it's a lifestyle!<br />I deserve to BE my best, LIVE my best, CHOOSE my best<br />04.25.00: 211.5 - Lifetime:09.01.01 - Lost: 68.3lbs

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