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Scallop Thermidor (6 pts)

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* Exported from MasterCook *

 

Scallop Thermidor

 

Recipe By : Linda

Serving Size : 4

Preparation Time :0:00

Categories :

 

1 lb scallops

1/2 c mushrooms -- sliced

6 tbsp light whipped butter -- divided

1/4 c flour

1 tsp salt

1/2 tsp mustard powder

dash cayenne pepper

2 cups skim milk

2 tbsp parsley -- chopped

3 tbsp Parmesan cheese -- grated

paprika

 

Preheat oven to 400 degrees F.

 

Panfry scallops in 3 Tbsp. butter until brown (approximately 5 minutes). Saute mushrooms in remaining butter for 5 minutes. Blend in flour and seasonings. Add milk gradually and cook until thick, stirring constantly. Add scallops and parsley. Spray four individual dishes with cooking spray. Divide scallop mixture into all four dishes. Sprinkle with cheese and paprika.

 

Bake 10-15 minutes, or until cheese browns.

 

- - - - - - - - - - - -

 

Per serving:

 

calories: 248.8

dietary fiber: 0.3g

total fat: 7.7g


Linda<br /><br />SW 202.4 7/31/16<br />CW 192.2 8/28/16<br />GW 135

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Scallops on sale, going to try this soon. Sounds fantastic so I'm bumping it up.

 

Sheryl


"How we spend our days is, of course, how we spend our lives"...Annie Dillard<br /><br />190/141/143.5/135<br />sw/wwg/cw/pg 5'3"<br /><br />SD 9-17-02/LT 7-22-03

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bump


Theresa

 

1990 weight: 230

lifetime goal weight: 137

Restart weight: 198.8

Current weight: 197.6

Loss to date: 32.4

Pounds to goal: 60.6

I weigh in on Thursday

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Thanks Linda! This recipe was delicious. The second time I made it I substituted monk fish for the scallops. That was a keeper too! Thanks again! MT


:salut MT

 

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