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Laurdee

Asian Stir-Fried Shrimp ~~ 7 points

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~~Fab 40's~~

Hoisin sauce gives this enticing stir-fry its unique spicing. It's generally available in the international section of the supermarket.

 

Makes 4 Servings

 

1 tablespoon + 1 teaspoon sesame oil

1 cup oyster mushrooms, sliced

1 cup thinly sliced red bell pepper strips

1 cup chopped scallions

1 tablespoon minced garlic

1 1/2 teaspoons grated fresh ginger root

1 pound 4 ounces peeled and deveined

medium shrimp, tails removed

1 cup bean sprouts

1 cup snow peas

3/4 cup canned water chestnuts

3 tablespoons hoisin sauce

2 teaspoons rice vinegar

1/2 teaspoon salt

2 1/2 cups cooked rice noodles

2 cucumber twists to garnish (optional)

2 radish flowers to garnish (optional)

 

In wok or large deep skillet, heat oil; add

mushrooms, bell peppers, scallions, garlic

and ginger. Stir-fry over high heat 1

minute, until vegetables begin to soften.

Add shrimp, bean sprouts, snow peas and

water chestnuts. Stir-fry 2?3 minutes,

just until shrimp turn opaque.

Stir in hoisin sauce, rice vinegar and salt,

and stir-fry 1 minute more, just until sauce

bubbles.

Line serving dish with noodles; spoon

shrimp mixture in center. Garnish with

cucumber and radishes, if desired.

 

PER SERVING: 363 Calories, 34 g Protein, 7 g

Fat, 39 g Carbohydrate, 880 mg Sodium, 216 mg Cholesterol, 2 g Dietary Fiber

 

Recipe from The Weight Watchers Complete

Cookbook & Program Basics 1


Be careful of your thoughts, for your thought become your words.

Be careful of your words, for your words become your actions.

Be careful of your actions, for your actions become your habits.

Be careful of your habits, for your habits become your character.

Be careful of your character, for your character becomes your destiny.

Author unknown

 

http://laurdee.blogspot.com

 

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Sound great. Love those water chestnuts! Would like to try this with Mud Bugs (Crayfish) or Langostino.... What the market here calls them to make them sound more exotic. :D

 

Bill

 

369/351/220 OP since 5/4/2001 -18 lbs :D :D


We could learn a lot from crayons: some are sharp, some are pretty, some are dull, some have weird names, and all are different colors....but they all exist very nicely in the same box.

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Ummmmmmmmmm :D Made this tonight. It was WONDERFUL!!!!!!


Be careful of your thoughts, for your thought become your words.

Be careful of your words, for your words become your actions.

Be careful of your actions, for your actions become your habits.

Be careful of your habits, for your habits become your character.

Be careful of your character, for your character becomes your destiny.

Author unknown

 

http://laurdee.blogspot.com

 

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