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ChristineP

Basil Shrimp with Feta and Orzo

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Hi all,

 

I made this one for dinner tonight and it was YUMMY!!!!! The recipe called for 2 servings for 10 points each, but the servings were honestly HUGE!!!!! You could cut it down, serving-wise, definitely!

 

BASIL SHRIMP WITH FETA AND ORZO

Published: Cooking Light-03/01/00

Servings: 2

Points per Serving: 10

 

INGREDIENTS

1 regular-size foil oven bag

Cooking spray

1/2 cup uncooked orzo (rice-shaped pasta)

2 teaspoons olive oil, divided

1 cup diced tomato

3/4 cup sliced green onions

1/2 cup (2 ounces) crumbled feta cheese

1/2 teaspoon grated lemon rind

1 tablespoon fresh lemon juice

1/4 teaspoon salt

1/4 teaspoon black pepper

3/4 pound large shrimp, peeled and deveined

1/4 cup chopped fresh basil

 

INSTRUCTIONS

 

Preheat oven to 450°F.

 

Coat inside of oven bag with cooking spray. Place the bag on a large shallow baking pan.

 

Cook the pasta in boiling water 5 minutes, omitting salt and fat; drain. Place the pasta in a large bowl. Stir in 1 teaspoon oil and next 7 ingredients (1 teaspoon oil through pepper). Place the orzo mixture in prepared oven bag. Combine shrimp and basil. Arrange shrimp mixture on orzo mixture. Fold edge of bag over to seal. Bake at 450°F for 25 minutes or until the shrimp are done. Cut open bag with a sharp knife, and peel back the foil. Drizzle with 1 teaspoon oil.

 

YIELD: Yield: 2 servings (serving size: 1 cup orzo and about 5 ounces shrimp).

 

NUTRITIONAL INFO

calories: 498

carbohydrates: 52.7 g

cholesterol: 219

fat: 14.4 g

sodium: 817 mg

protein: 38.8 g

calcium: 258 mg

iron: 6.5 mg

fiber: 3.4 g

 

Enjoy!

Christine

:D bcbsalute.gif :D


208.2/169.5/144

SW/CW/WW Goal (PG TBD)

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Christine,

 

This sounds heavenly! It could be a lovely dish for family or for company! This will put my rapidly growing basil to some excellent use!!

 

Thanks for posting it.

 

J2M


Deedee

 

 

"Do or do not. There is no try." (Yoda)

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Guest Sue K

this was delicious! My mom and I made it for dinner tonight. We had a small salad on the side. this one is definatly a keeper. thumbup.gif Yum Yum

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Boy this looks like a good one! I have some shrimp in my freezer, so I'm going to give it a try. Don't have the bags, but I am going shopping tonight, so I will pick them up.

 

Thank you!

 

Hugs,

Dawna


"I don't know the key to success, but the key to failure is to try to please everyone". - Bill Cosby

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This was so good and my company and family didn't know it was a ww recipe. With a veggie and salad and homemade bread(recipe from Legal Eagle) it was a winner. Thak you

 

Sharon


Your CA buddySharon/Parklady Life time: 7-24- 01 Lost 42.2 #**********************************"It's nice to be important, but it's more important to be nice." **********************************

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This was excellent! Thanks for posting this recipe.

 

I only cooked it for 20 mins, as I saw in reviews of this recipe on another site that some times the shrimp were overdone after 25 mins. 20 mins worked perfectly for me. Shrimp were just right.


Tina<br />HW: 222 (5/02)<br />SW: 213 (9/02)<br />CW: 188<br />GW: 150

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Guest Sisse

This is AWESOME! We had it for dinner last night and loved it!

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Guest Sisse

Bump for Father's Day dinner!! Yummy!

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OMG, I just made this and it is sooo good! Even DH, who normally doesn't like this sort of thing thought it was great! Definitely makes enough for 3, and really satisfies your senses!


Sharon

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I made a version of this from WW Online last night. It was amazing!!!

 

Here's my recipe:

 

Greek Shrimp w/ Orzo – 4 servings/8 pts

 

12 oz uncooked orzo

2 tsp olive oil

1/2 cup onion(s), chopped

1 medium green pepper(s), chopped

2 medium garlic clove(s), minced

28 oz canned diced tomatoes

1 tsp dried oregano

1 pound shrimp, medium-size, peeled and deveined

1/4 cup basil, fresh, chopped

4 tsp feta cheese, crumbled

 

1. Cook orzo according to package directions without added fat; drain and set aside.

 

2. Meanwhile, heat oil in a large saucepan over medium heat. Add onion, pepper and garlic; cook until soft, about 3 minutes. Add tomatoes and oregano; bring to a simmer. Add shrimp and cook until shrimp are bright pink and cooked through, about 5 minutes.

 

3. Stir cooked orzo into shrimp mixture; stir to combine. Remove from heat and stir in basil. Spoon about 1 1/2 cups of orzo-shrimp mixture onto each of four plates and top each with 1 teaspoon of feta.

Enjoy!!!


- Jacque

 

"Hang Tough. That means doing your best every day."

- Major Dick Winters, Band of Brothers

 

 

SW: 162

CW: 149

GW: 135

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Bump for Lenten Friday dinner tonight!!!

 

Yum Yum!!


- Jacque

 

"Hang Tough. That means doing your best every day."

- Major Dick Winters, Band of Brothers

 

 

SW: 162

CW: 149

GW: 135

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