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Peggy60

Miso-Glazed Salmon

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This recipe is from Cooking Light. It was a big hit

 

total time: 17 minutes

 

1/4 cup packed brown sugar

2 Tablespoons low-sodium soy sauce

2 Tablespoons hot water

2 Tablespoons miso (soybean paste)

4 (6-ounce) salmon fillets (about 1 inch thick)

Cooking spray

1 Tablespoon chopped fresh chives

 

1. Preheat broiler

2. Combine first 4 ingredients, stirring with a whisk. Arrange fish in a shallow baking dish coared with cooking spray. Spoon miso mixture evenly over fish.

3. Broil 10 minutes or until fish flakes easily when tested with a fork, basting twice with miso mixture. Sprinkle with chives.

Yield: 4 servings 6 points

 

calories 297 (33% from fat); fat 10.9g(sat.5g, mono 4.7g, pol 2.8g); Protein 32.4g; carb 15.7g; fiber 0.3g; chol 80mg; iron 1mg; sodium 742mg; calc 29mg :D


Peggy

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