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Baked Shrimp With Feta Cheese

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From Cooking Light.

 

Baked Shrimp with Feta Cheese

 

1 serving -8 points

 

INGREDIENTS:

1 teaspoon olive oil

3/4 teaspoon dried oregano

1/2 teaspoon salt

1/4 teaspoon crushed red pepper

1 pound medium shrimp, peeled and deveined

3 garlic cloves, minced

Cooking spray

1/2 cup dry white wine

3 cups diced plum tomato (about 3/4 pound)

3/4 cup (3 ounces) finely crumbled feta cheese

4 cups hot cooked linguine (about 8 ounces uncooked pasta)

1/4 cup minced fresh parsley

 

INSTRUCTIONS:

 

Preheat oven to 350 degrees.

 

Heat oil in a large nonstick skillet over medium-high heat. Add the oregano and the next 4 ingredients (oregano through garlic); saute for 3 minutes. Spoon the shrimp mixture into an 11 x 7-inch baking dish coated with cooking spray.

 

Add wine to skillet; cook over low heat until reduced to 1/4 cup (about 3 minutes). Stir in tomato, and pour over the shrimp mixture. Sprinkle with cheese, and bake at 350 degrees for 10 minutes. Serve mixture over pasta, and sprinkle with parsley.

 

NUTRITIONAL INFO:

calories: 404 carbohydrates: 51.8 g cholesterol: 148 mg fat: 8.7 g sodium: 677 mg protein: 29 g calcium: 182 mg iron: 5.5 mg fiber: 3.1 g

 

YIELD:

4 servings (serving size: 1 cup shrimp mixture, 1 cup pasta, and 1 tablespoon parsley)


Sue

 

Fifty down!!!!! 178/128/120

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Guest Hailey

I love feta cheese also, and this sounds like it would be really good!

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