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Salmon with Fruit Salsa

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I do not like Salmon but I was sent this recipe from Allrecipes.com and thought it looked good (for those who like salmon, so I thought I'd post it) Hope you like it.


Salmon with Fruit Salsa

Submitted by: Tawnea

Salmon is baked with lemon and topped with a fruity salsa.


Prep Time: 15 Minutes

Cook Time: 40 Minutes

Ready In: 55 Minutes

Makes: 4 servings



1 pound salmon steaks

1 lemon, juiced

1 tablespoon chopped fresh rosemary

1/4 teaspoon salt and pepper to taste

1 lemon, sliced

1/3 cup water


1/4 cup diced fresh pineapple

1/4 cup minced onion

3 cloves garlic, minced

2 fresh jalapeno peppers, diced

1 tomato, diced

1/2 cup pineapple juice

1/4 cup diced red bell pepper

1/4 cup diced yellow bell pepper




1. Preheat oven to 350 degrees F (175 degrees C).


2. Arrange salmon steaks in a shallow baking dish, and coat with the lemon juice. Season with rosemary, salt, and pepper. Top with lemon slices. Pour water into the dish.


3. Bake for 30 to 40 minutes in the preheated oven, or until easily flaked with a fork. In a medium bowl, mix pineapple, onion, garlic, jalapeno, tomato, pineapple juice, red bell pepper, and yellow bell pepper. Cover, and refrigerate while fish is baking.


4. Serve salmon on a bed of rice, topped with fruit salsa.


Nutrition facts (per serving): Calories (kcal) 218

Protein 26g Total Fat 8g

Carbohydrates 17g Fiber 4g


Cals from Protein 44% Cals from Carbohydrates 27%


Cals from Fat 27% Cholesterol 51mg

Sodium 199mg


Joined January 2002

SW 266.6 Goal 165

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