calculator [Calculator] - WW PointsPlus

Weight Watchers started calculating their dietary intakes using the Points system as part of their weight loss plans. In later years, they have extended the original Points system with "improved" computations of macro-nutrients. Basically they took a closer look at calories, and split it into two more factors.
No more muffins loaded with fiber to stay at 1 Point! 😦
If you're still trying see how the "old Points" calculations may have worked, or just comparing numbers - the old Points system was simple.
Calories ~ Fat ~ Fiber  = Points
Use this Link to Open the WW Points Calculator
*Calculator provides estimated points and may not be accurate, it is not an official Weight Watchers calculator.
The formula in use is an empirical match obtained from public sources.

Use This Link to Open the Body Mass Index Calculator

A woman's ideal weight depends on her height. To calculate ideal weight for women, you'll only need the lady's height.
Use This Link to Open the Women's Ideal Body Weight Calculator

A man's ideal healthy body weight depends on his height. To calculate the ideal weight for a man, you'll only need to know the gentleman's height.
Use This Link to Open the Men's Ideal Body Weight Calculator

Put Your Calories IN:
Put Your Calories OUT
Put Your Calories IN
Then Shake 'em All Around!
After you've done the hokey-pokey, and turned yourself around...You'll have burned approximately, 10 calories!
That's what it's all about!
Use the calorie calculator to find out how many calories you burn when doing other activities, and a ton of other caloric information.
Simply enter your body weight and the time you spent doing one of the exercises or activities, and click on "Calculate Calories Burned".
Use this Link to Open the Calculator for Calories Burned
The calorie calculator can be used to discover how many calories are typically burned doing the any of the following activities:
Aerobics
Bicycling
Rowing
Ski Machine
Weight Lifting
Basketball: playing
Bicycling
Football
Frisbee Golf
Golf
Handball
Hiking
Horseback Riding
Ice Skating
Martial Arts
Racquetball
Racquetball
Rock Climbing
Rock Climbing
Rollerblade Skating
Rope Jumping
Running
Skiing
Snow Shoeing
Softball
Swimming
Volleyball
Walking
Water Polo
Whitewater Rafting, Kayaking
Chopping & Splitting Wood
Gardening
Housecleaning
Mowing Lawn
Using Snow Blower
Children's Games: 4-square, etc.
Raking Lawn
Intercourse
Shoveling Snow
 
Disclaimer: The information given on the Health Discovery Calorie Calculator is designed to help you make informed decisions about your health. It is not intended as a substitute for the advice or treatment that may have been prescribed by your physician.