Calorie Calculator

See how long it will take to burn your desired amount of calories doing different activities.

Calorie Calculator
Find out how many calories you burn during your exercise routine.

Simply enter your bodyweight and the average time you spend during one of the exercises/activities and click on Compute Calories Burned. The number of calories burned for the time you specified will be calculated for each exercise/activity.

Weight (in lbs.):

Time (in min.):

Gym and Home Activities
Aerobics: low impact		Aerobics: high impact
Aerobics, Step: low impact		Aerobics, Step: high impact
Aerobics: water		Bicycling, Stationary: moderate
Bicycling, Stationary: vigorous		Circuit Training: general
Rowing, Stationary: moderate		Rowing, Stationary: vigorous
Ski Machine: general		Stair Step Machine: general
Weight Lifting: general		Weight Lifting: vigorous
Training Activities
Basketball: playing a game		Basketball: wheelchair
Bicycling: BMX or mountain		Bicycling: 12-13.9 mph
Bicycling: 14-15.9 mph		Boxing: sparring
Football: competitive		Football: touch, flag, general
Frisbee		Golf: carrying clubs
Golf: using cart		Gymnastics: general
Handball: general		Hiking: cross-country
Horseback Riding: general		Ice Skating: general
Martial Arts: general		Racquetball: competitive
Racquetball: casual, general		Rock Climbing: ascending
Rock Climbing: repelling		Rollerblade Skating
Rope Jumping		Running: 5 mph (12 min/mile)
Running: 5.2 mph (11.5 min/mile)		Running: 6 mph (10 min/mile)
Running: 6.7 mph (9 min/mile)		Running: 7.5 mph (8 min/mile)
Running: 8.6 mph (7 min/mile)		Running: 10 mph (6 min/mile)
Running: pushing wheelchair, marathon wheeling		Running: cross-country
Skiing: cross-country		Skiing: downhill
Snow Shoeing		Softball: general play
Swimming: general		Tennis: general
Volleyball: non-competitive, general play		Volleyball: competitive, gymnasium play
Volleyball: beach		Walk: 3.5 mph (17 min/mi)
Walk: 4 mph (15 min/mi)		Walk: 4.5 mph (13 min/mi)
Walk/Jog: jog <10 min.		Water Skiing
Water Polo		Whitewater: rafting, kayaking
Daily Life Activities
Chopping & Splitting Wood		Gardening: general
Housecleaning: general		Mowing Lawn: push, hand
Mowing Lawn: push, power		Operate Snow Blower: walking
Children's Games: 4-square, etc.		Raking Lawn
Sex: moderate effort		Shoveling Snow: by hand

Disclaimer: The information given on the Health Discovery Calorie Calculator is designed to help you make informed decisions about your health. It is not intended as a substitute for the advice or treatment that may have been prescribed by your physician.