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Everything posted by kittycat

  1. Here's a link to an o-l-d thread - all you ever wanted to know about beans (and then some ) http://www.healthdiscovery.net/forums/showthread.php?t=61090
  2. These look GREAT!!!!! So many to choose from. The mini quiche may just get a try out on Xmas morning. I'll post how they turn out, if I make them. Thanks so much for posting them and thanks for bumping them up.
  3. ** Bump ** Sounds delicious and looks easy -- my kind of recipe.
  4. *** BUMP *** On a quest to find good make-ahead breakfast recipes. This fits the bill nicely!!!
  5. *** Bump *** This looks like a good "stick-to-your-ribs" kinda breakfast. Will have to try s~o~o~n. Thanks for posting.
  6. ** Bumping this up *** Lots of great Breakfast Casseroles - just in time for Xmas!!!! Thanks for posting.
  7. First of all, I had to Google to figure out what lavash is. "Lavash is thin, soft flatbread that is served with dips and used for wraps. " Thanks for posting. Looks easy and it's nice to be able to prepare in advance. You could probably use a tortilla as well if you couldn't find the lavash.
  8. G~R~O~A~N Good one.
  9. Hi, Krystal. Here's a link to "Tater Tot Casserole". It's posted in the recipe section under beef & pork - but it's back on the second page. Just click on the link. http://www.healthdiscovery.net/forums/showthread.php?t=54813 Hope that's what you're looking for. PAT
  10. I couldn't get the link to work, but www.dwlz.com has listings for LOTS of Canadian restaurants. Here's her list for Swiss Chalet: Swiss Chalet Updated 5/26/2005 - Thanks Michele/Akasha Starters Garden Salad w/o dressing (30 cal/0 g fat/3 g fiber/6 g carbs) 0 Caesar Salad (363 cal/32 g fat/9 g fiber/15 g carbs) 8 (9) Greek Salad (220 cal/18 g fat/3 g fiber/9 g carbs) 5.5 Chalet Chicken Soup (160 cal/4 g fat/2 g fiber/17 g carbs) 3 Chicken Fingers [4 strips] (560 cal/32 g fat/4 g fiber/40 g carbs) 13 Sundried Garlic Cheese Loaf (732 cal/31 g fat/5 g fiber/83 g carbs) 16 (16.5) Sundried Garlic Cheese Loaf w/o cheese (520 cal/14 g fat/5 g fiber/81 g carbs) 10.5 (11) Perogies [7 pieces] (420 cal/10 g fat/4 g fiber/69 g carbs) 8.5 Chalet Chicken Wings [8 mild wings] (1030 cal/59 g fat/2 g fiber/38 g carbs) 25 Sandwiches Messy Chicken Sandwich: white meat (485 cal/11.5 g fat/1 g fiber/40 g carbs) 10.5 Messy Chicken Sandwich: dark meat (536 cal/18 g fat/2 g fiber/41 g carbs) 12 Chicken Club Wrap (680 cal/32 g fat/3 g fiber/51 g carbs) 15.5 Chicken on a Kaiser: white meat (515 cal/13 g fat/1 g fiber/43 g carbs) 11 Chicken on a Kaiser: dark meat (566 cal/19 g fat/2 g fiber/44 g carbs) 12.5 Grilled Santa Fe Chicken Sandwich: w/o corn chips & salsa (430 cal/10 g fat/3 g fiber/49 g carbs) 9 Swiss Burger w/o bun & garnishes (490 cal/38 g fat/0 g fiber/1 g carbs) 13 Swiss Burger w/bun (730 cal/49 g fat/1 g fiber/44 g carbs) 18.5 Bacon Cheese Burger w/o bun & garnishes (629 cal/42 g fat/0 g fiber/2 g carbs) 16 Bacon Cheese Burger w/bun (869 cal/46 g fat/1 g fiber/45 g carbs) 21 Veggie Burger w/o bun & garnishes (200 cal/10 g fat/5 g fiber/8 g carbs) 4 Veggie Burger w/bun (440 cal/14 g fat/6 g fiber/51 g carbs) 9 Chicken Quarter Chicken Breast: w/skin (300 cal/12 g fat/3 g fiber/1 g carbs) 6.5 Quarter Chicken Breast: skinless (215 cal/7 g fat/0 g fiber/0 g carbs) 5 Quarter Chicken Leg: w/skin (314 cal/19 g fat/2 g fiber/1 g carbs) 7.5 Quarter Chicken Leg: skinless (233 cal/11 g fat/1 g fiber/1 g carbs) 5.5 Half Chicken White: w/skin (614 cal/31 g fat/5 g fiber/2 g carbs) 14 Double Leg: w/skin (628 cal/38 g fat/4 g fiber/2 g carbs) 15 Chicken Pot Pie (640 cal/33 g fat/4 g fiber/52 g carbs) 15 From the Grill Feature Cut BBQ Ribs (420 cal/26 g fat/2 g fiber/3 g carbs) 10 Regular Cut BBQ Ribs (630 cal/38 g fat/2 g fiber/4 g carbs) 15.5 Large Cut BBQ Ribs (1270 cal/77 g fat/4 g fiber/9 g carbs) 31 Grilled Chicken Breast w/o rice & flatbread (130 cal/1.5 g fat/0 g fiber/1 g carbs) 2.5 Grilled Chicken Breast w/rice & flatbread (650 cal/7.5 g fat/4 g fiber/104 g carbs) 13 Grilled Chicken Caesar w/o flatbread (493 cal/34 g fat/9 g fiber/16 g carbs) 11 (12) Entree Salad w/Chicken w/o flatbread (408 cal/25 g fat/5 g fiber/13 g carbs) 9 (9.5) Entree Salad w/Vegetables w/o flatbread (270 cal/21 g fat/4 g fiber/14 g carbs) 6.5 Sides Fresh Cut Fries (470 cal/25 g fat/5 g fiber/56 g carbs) 10.5 Baked Potato (220 cal/0 g fat/5 g fiber/48 g carbs) 3.5 Sour Cream & Chives (70 cal/5 g fat/0 g fiber/3 g carbs) 2 Butter (70 cal/8 g fat/0 g fiber/0 g carbs) 2 Mashed Potatoes (140 cal/5 g fat/1 g fiber/21 g carbs) 3 Gravy (40 cal/1 g fat/0 g fiber/7 g carbs) 1 Side Garden Salad w/o dressing (17 cal/0 g fat/2 g fiber/4 g carbs) 0 Side Caesar Salad (213 cal/19 g fat/5 g fiber/9 g carbs) 5 Side Greek Salad (128 cal/11 g fat/2 g fiber/5 g carbs) 3 Traditional Coleslaw (190 cal/12 g fat/3 g fiber/18 g carbs) 4 Ramekin of Coleslaw (68 cal/4 g fat/1 g fiber/6 g carbs) 1.5 Rice Pilaf (280 cal/3.5 g fat/2 g fiber/57 g carbs) 5.5 Corn (140 cal/3 g fat/4 g fiber/24 g carbs) 2.5 Rotisserie Vegetables (45 cal/1 g fat/3 g fiber/7 g carbs) 0.5 Sauteed Mushrooms (220 cal/16 g fat/4 g fiber/11 g carbs) 5 Fresh Vegetables (76 cal/0 g fat/7 g fiber/15 g carbs) 0 (0.5) Fresh Corn Chips (140 cal/7 g fat/2 g fiber/19 g carbs) 3 Oven-baked Roll (130 cal/0.5 g fat/1 g fiber/27 g carbs) 2.5 Chinese Noodles (230 cal/2 g fat/0 g fiber/44 g carbs) 5 Flatbread (240 cal/2.5 g fat/2 g fiber/46 g carbs) 4.5 Dressings & Dips Famous Chalet Sauce (35 cal/0.8 g fat/0 g fiber/6 g carbs) 1 No-fat Raspberry Vinaigrette (15 cal/0 g fat/0 g fiber/3 g carbs) 0.5 Ranch Dressing (70 cal/7 g fat/0 g fiber/1 g carbs) 2 Chalet Dressing (65 cal/6 g fat/0 g fiber/3 g carbs) 2 Caesar Dressing (220 cal/23 g fat/0 g fiber/3 g carbs) 6.5 Light Italian Dressing (32 cal/2 g fat/0 g fiber/3 g carbs) 1 Balsamic Vinaigrette (70 cal/7 g fat/0 g fiber/2 g carbs) 2 French Dressing (65 cal/6 g fat/0 g fiber/2 g carbs) 2 Thousand Island Dressing (55 cal/6 g fat/0 g fiber/2 g carbs) 1.5 Greek Dressing (80 cal/8 g fat/0 g fiber/1 g carbs) 2.5 Mayonnaise (100 cal/11 g fat/0 g fiber/1 g carbs) 3 Blue Cheese Dip (50 cal/5 g fat/0 g fiber/2 g carbs) 1.5 Cajun Sauce Dip (35 cal/0 g fat/0 g fiber/9 g carbs) 0.5 Tangy Plum Sauce (50 cal/0 g fat/0 g fiber/13 g carbs) 1 Salsa (18 cal/0 g fat/0 g fiber/4 g carbs) 0.5 Lighter Favs Quarter Chicken Breast Dinner [including garden salad & rotisserie vegetables] (415 cal/12 g fat/5 g fiber/11 g carbs) 8.5 Quarter Chicken Leg Dinner [including garden salad & rotisserie vegetables] (412 cal/18 g fat/6 g fiber/12 g carbs) 8.5 (9) Santa Fe Grilled Chicken Salad w/o flatbread (211 cal/7 g fat/8 g fiber/13 g carbs) 3 (4) Vegetable Stir Fry w/o rice or noodles (270 cal/2.5 g fat/6 g fiber/54 g carbs) 4.5 (5) Vegetable Stir Fry w/Grilled Chicken Breast [w/o rice or noodles ] (400 cal/4 g fat/6 g fiber/55 g carbs) 7 (7.5) Kids Meals Chicken Strips [3 strips] (420 cal/24 g fat/3 g fiber/30 g carbs) 10 Burger: patty only (130 cal/10 g fat/0 g fiber/1 g carbs) 3.5 Burger w/bun (240 cal/11.5 g fat/1 g fiber/22 g carbs) 5.5 Cheese Pizza (360 cal/12 g fat/3 g fiber/49 g carbs) 7.5 Chicken Sandwich (268 cal/9 g fat/1 g fiber/21 g carbs) 6 Quarter Chicken Leg w/skin (314 cal/19 g fat/2 g fiber/1 g carbs) 7.5 Note about Kids Meals - Values do not including sides. Desserts Colossal Caramel Fudge Cheesecake (700 cal/39 g fat/2 g fiber/78 g carbs) 17 Chocolate Eruption Cheesecake (820 cal/55 g fat/3 g fiber/72 g carbs) 20.5 Coconut Cream Pie (310 cal/16 g fat/1 g fiber/39 g carbs) 7.5 Carrot Cake (702 cal/45 g fat/5 g fiber/70 g carbs) 17 Perfect Pecan Pie (530 cal/28 g fat/4 g fiber/63 g carbs) 12 Swiss Alps Chocolate Layer Cake [Cake Only] (590 cal/39 g fat/4 g fiber/55 g carbs) 14.5 Lemon Meringue Pie (280 cal/9 g fat/1 g fiber/47 g carbs) 6 Baked Apple Blossom (490 cal/25 g fat/2 g fiber/62 g carbs) 11.5 Classic Apple Pie (330 cal/14 g fat/2 g fiber/49 g carbs) 7.5 Ice Cream - Vanilla (125 cal/6 g fat/0 g fiber/16 g carbs) 3 Ice Cream - Chocolate (115 cal/5 g fat/1 g fiber/17 g carbs) 2.5 Ice Cream - Butter Pecan (150 cal/7 g fat/0 g fiber/21 g carbs) 3.5 Cranberry Raspberry Frozen Yogurt (120 cal/2 g fat/0 g fiber/23 g carbs) 2.5 Orange Sherbert (137 cal/1 g fat/0 g fiber/31 g carbs) 3 Sauce - Butterscotch (103 cal/0 g fat/0 g fiber/26 g carbs) 2 Sauce - Chocolate (83 cal/0 g fat/0 g fiber/20 g carbs) 1.5 Sauce - Strawberry (40 cal/0 g fat/0 g fiber/9 g carbs)1 Hope that helps, PAT
  11. ** Bumping this up again ** It REALLY is GOOD !!! *******************
  12. ***** bump ***** ***********************
  13. ******* bump ****** *********************
  14. Wow, these look terrific. The variety of recipes and healthy foods available never fails to amaze me. Thanks for posting (and with pictures to boot). Pat
  15. I've made this salmon using Sheila's recipe and it was a hit all around. DD just LOVED the sauce. Now, I'll have to try the other one. :angel PAT
  16. LOL - I'm expecting mine any moment!!!!!!
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