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Health Discovery Network


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  1. Sure. Support is key. :) Have a great weekend!

  2. Would you mind if I add you to my contacts? It would be great to have some extra support and I basically just started over a few weeks ago too.

  3. You're very welcome! Enjoy and I wish you the best on this journey! Cheri
  4. I love these!!! If you figure by the formula used to calculate points, one is 0.4. I figure everything I eat exactly. So, I count it as 0.4. I can't bring myself to count something like this as zero when it comes to almost 1/2 a point. 1/2 points add up. That's still not bad for such a delicioius, filling treat. Cheri
  5. Great work girl! What a great accomplishment and feeling huh?! Keep up the great work. You'll make it to goal before you know it! Cheri
  6. Thanks everybody for all the great ideas and hellp!!! Cheri
  7. Does anyone have a good system on meal planning for maybe a week at a time? I am an organized person, but can't seem to wrap my mind around this. I'm looking for some sort of idea for planning out meals for two people on a weekly basis. You know like lunch and dinner... Don't really need to plan for breakfast as this is usually oatmeal and fruit...and we're on our own then. I'd like to have something planned out for each day's lunches and dinners. Any ideas or help in general would be greatly appreciated. Thanks & God bless, Cheri
  8. Great job Beth! Be proud. You should be!!! It took me 24 weeks to get my first 10%, which I made last week. So, I know how it feels for it to take time, but oh the joy! Congrats girl! Keep it up (down). Cheri
  9. Pammo - I thought about that. I've done good this week though. I know if I decide to try that, I'll basically have to eat the normal 22 for another week and see how much I lose and go from there. How many points do you eat now in a normal day without any APs or FPs? You have done an awesome job!Thanks for the input! Georgette - It hasn't been as bad as I thought it would. 2 points doesn't seem like much, but then you think, that's 14 in a week that you give up. That's a little overwhelming. How many points are you eating now a day without APs or FPs? I know you just made Lifetime, so you probably don't know yet how many you'll get to have. Congrats on that BTW!!! Wanda - It hasn't been so bad for me either. I tend not to eat APs, but I do eat most or all of my FPs. So far, so good. Great job girl!!! How many points do you eat everyday now without the APs or FPs? Which it looks like you're still working on losing right? Keep up the good work everyone! Cheri
  10. I've had both. Liked French Silk, but wait till you try Fudge Tracks. Let me know what you think. Cheri
  11. It's their new slow-churned line. I love it. It is vanilla, fudge and mini peanut butter cups. It is really good and 1/2 cup is plenty to satisfy. I figure to the tenth. So, this is 2.8 for 1/2 cup. Get some and enjoy Cheri
  12. They hit the spot and to be ZERO points, they are great! In love the orange the beest too. Cheri
  13. Amen to that. We go every year and I'm looking forward to it, but dreading that very thing. Ahhhhh, the smells... She's in Pine Hall. Cheri
  14. I treat myself to a Snickers Kudos now instead of candy bars. I love it. It is just like eating a Snickers without the guilt. Enjoy. They are way cheaper and the point value is great for what you get. Cheri
  15. You're welcome! I have a really good friend who lives outside Winston. We are visiting the end of Sept. for the Dixie Classic Fair. Small world. Hope you find some great flavors. I'm still learning to use mine.
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