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Peggy60

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  1. Peggy60

    Fried Rice

    3 talbespoons reduced-sodium soy sauce 1 tablespoon rice vinegar 1/8 teaspoon red pepper flakes 1 medium red bell pepper 1 cup green onions cut into 1-inch pieces 1 tablespoon grated fresh ginger 1 1/2 teaspoons minced garlic 1 tablespoon peanut or vegetable oil 8 ounces boneless pork loin or tenderloin, cut into 1-inch pieces 1 package (8 1/2 ounces) cooked whole-grain brown rice 2 cups packaged coleslaw mix 1 combine soy sauce, vinegar and red pepper flaes in small bowl; bowl mix well. set side. 2. Remove and discard bell pepper stem and seeds. cut into 1-inch pieces 3. Sti-fry bell pepper, green onions, ginger and garlic in oil in large nonstick skillet or wok over medium-high heat 1 minute. Add pork; stir-fry 2 to 3 minutes or until pork is no longer pink. Stir in rice, coleslaw mix and soy sauce mixture; cook and stir about 1 minute more or until heated through. I used chicken instead makes 4 servings (5 cups) dont know the points on this
  2. 1/2 small red bell pepper,chopped 2 tbsp white vinegar 1/4 tsp red pepper flakes 1 package equal 2 chicken breasts, skinned 1 lime wedge, for garnish A perfect accompaniment to brown or white rice, this recipe can easily be doubled. Puree red pepper with vinegar in a blender or food processor. Pour into a saucepan, add red pepper flakes and bring the mixture to a boil. Reduce to a simmer and cook for 3 minutes, Remove from the heat and let the sauce cool. when cooled, stir in the equal. Broil chicken breasts for 10 minutes, or until browned; turn chicken and broil approximately 5 minutes more. Place each chicken breast on a bed of rice. divide spicy sauce and ladle over the top of the chicken. Garnish with lime wedges and serve. yield: 2 servings 4 oz chicken breast calories: 195 protein: 35g fat: 4g carbohydrate: 87mg sodium: 81mg potassium: 355mg The 4 points for the chicken, not for the rice
  3. sorry my mouse keep giving me trouble
  4. sorry my mouse keep giving me trouble
  5. From the Atkins diet Most Asian soups are light, filling, and takes very little time to prepare. If you enjoy a little heat, add a few drops of Asian chili oil before serving. prep time: 10 min. cook time: 10 min. 6 cups reduced - sodium chicken broth 2 TLBS. Lite (reduced-sodium)soy sauce 2 cups sliced bok choy(chinese cabbage; (use half leaves and half stems) 1 (4oz) package exotic mixed sliced mushrooms 2 guarter - size slices fresh ginger 1 garlic clove, very thinly sliced 1 thai or serrano chili, seeded & minced 1 cup diced tomatoes 1/2 cup green onions, sliced 1/2 of 1 (12.3 oz)box tofu cut into 1/2-inch dice 1 medium carrot, peeled and shredded 4 tsp. chopped fresh cilantro, optional 1. In a large saucepan, bring broth and soy sauce to boil. Reduce heat; add bok choy, mushrooms, ginger, garlic, and chili; simmer 5 minutes until bok choy is tender-crisp and mushrooms are tender. 2. Add tomatoes, green onions, tofu, and carrot; heat for 1 minute. Sprinkle with cilantro, if desired 6 servings(11/3 cups per serving) 1 Point 7 carbohydrates net carbs: 5.5 grams fiber: 1.5 grams protein: 6.5 grams fat: 2.5 grams calories: 71 tips: If you can't fined a prepacked shiitake-oyster mushroom combo, mix 2 ounces of each type of mushroom or simply substitute with a 4-ounce package of siced shiitake mushrooms.
  6. From the Atkins diet Most Asian soups are light, filling, and takes very little time to prepare. If you enjoy a little heat, add a few drops of Asian chile oil before serving. prep time: 10 min. cook time: 10 min. 6 cups reduced - sodium chicken broth 2 TLBS. Lite (reduced-sodium)soy sauce 2 cups sliced bok choy(chinese cabbage; (use half leaves and half stems) 1 (4oz) package exotic mixed sliced mushrooms 2 guarter - size slices fresh ginger 1 garlic clove, very thinly sliced 1 thai or serrano chili, seeded & minced 1 cup diced tomatoes 1/2 cup green onions, sliced 1/2 of 1 (12.3 oz)box tofu cut into 1/2-inch dice 1 medium carrot, peeled and shredded 4 tsp. chopped fresh cilantro, optional 1. In a large saucepan, bring broth and soy sauce to boil. Reduce heat; add bok choy, mushrooms, ginger, garlic, and chili; simmer 5 minutes
  7. Looking for a recipe for boiled onions done with creamed sauce using no butter
  8. Sorry hit the wrong key Heat olive oil in heavy 2 or 3 quart saucepan, stir in chopped onion, celery and green pepper, and saute until onion is translucent, about 2 miuntes. Stir in garlic and chicken broth. Drain and rinse both black and white beans, and add to pot. Stir in the chopped tomato and white wine and cayenne pepper, if desired. Bring to a boil, then reduce heat and simmer about 5 minutes for flavors to blend. serve 4 I used can tomato and also used small white beans instead of the large I didn't figuare the points
  9. 2 t. olive oil 3 T. chopped onion 1 stalk celery, chopped 1/4 c. chopped green pepper 1 clove garlic, finely chopped 2 1/2 c. no-fat, low sodium chicken broth 1 can (about 15 oz) black beans 1 can (about 15 oz) white beans 1 large tomato, peeled, cored and chopped 1/4 c. dry white wine, optional 1/8 t. cayenne pepper, optional
  10. I'm going to try this, it sounds real good and love feta cheese Peggy
  11. When you say pork and bean, is that any type of bake beans?
  12. This recipe is from Cooking Light. It was a big hit total time: 17 minutes 1/4 cup packed brown sugar 2 Tablespoons low-sodium soy sauce 2 Tablespoons hot water 2 Tablespoons miso (soybean paste) 4 (6-ounce) salmon fillets (about 1 inch thick) Cooking spray 1 Tablespoon chopped fresh chives 1. Preheat broiler 2. Combine first 4 ingredients, stirring with a whisk. Arrange fish in a shallow baking dish coared with cooking spray. Spoon miso mixture evenly over fish. 3. Broil 10 minutes or until fish flakes easily when tested with a fork, basting twice with miso mixture. Sprinkle with chives. Yield: 4 servings 6 points calories 297 (33% from fat); fat 10.9g(sat.5g, mono 4.7g, pol 2.8g); Protein 32.4g; carb 15.7g; fiber 0.3g; chol 80mg; iron 1mg; sodium 742mg; calc 29mg
  13. Made this yesterday, boy was it good and so easy
  14. Thanks.... Love this type of soup, going to make it for today
  15. I had posted a recipe on the same idea. It was from Prevention Quick and Health. Its called Sirloins over noodles and its on the 3rd page and its only 7 points.
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