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Health Discovery Network


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10 Good
  1. I have both of them on my shopping list to try! Thanks!
  2. Welcome DaniMarie! I know you will do it this time, I can hear it in your post! Congratulations on your 8 pound loss, you're doing a great job!
  3. What does it taste like? I'm going to have to give it a try if it is that good!
  4. Thanks Sheri! Good for you on completing W2D1! Keep up the great work!
  5. Thanks Super Bowl and Quinny! I completed W1D1 last night, and it was great! It was so beautiful outside and I was doing the program while going around a lake, the wind was blowing, it was really nice! I kept thinking, how lucky am I that I can do this? It's a great feeling! Quinny - I was just like you when I first started this last year, nobody could wipe a smile off of my face. I couldn't believe that it was me actually running. Keep up the great work!
  6. Super Bowl - How are you doing? Are you getting out of your rut?
  7. I am starting C25K, W1D1 tonight after work. I got up to week 7 last year, had a health issue and stopped. I am so excited to get back on it!
  8. I actually got out at lunch today and did about a 40 minute walk, which included a big hill. So I felt pretty good about that. I do plan on starting C25K on Monday if the weather permits. I've already downloaded Robert Ullery's podcast to my iPhone, and I am ready to get started again.
  9. Sorry to hear that Super Bowl, you were doing so great with your C25K. I wish I could help, but I'm in one too. I was going to start back on C25K last night, but the weather is cold and I used that as an excuse. BTW, I am the queen of excuses! I previously got to week 7, and then started having problems with my broken tailbone, which I don't know if it was the exercise or not. But I am going to do it again, just want it to be warmer. Good luck to both of us in getting out of this rut!
  10. Welcome back Jenn! I agree, there are a lot of wonderful people here, and they have helped me with my journey too. You can do this! Good luck!
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