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Health Discovery Network


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  1. I made the right choices when given the opportunity ( like healthy roadside picnics including one by the ocean at the Ring Of Dingle - wow!!) but we drove so much and we were in tiny towns in the middle of nowhere that had just pubs for dining options. I did the best I could given the circumstances we were traveling in. I assure you no one put a "gun to my head" and that I made good choices but also lived my life and had fun doing so - and sometimes that does include food and booze.
  2. Hi all! I am still considered a Newbie . I posted some stuff back in January but went offline for a bit - now I am back! woo!! I am down 32 lbs so far. Still LOTS to go! A bit scary and daunting but patience is a virtue I am told? I just got back from a 3 week trip to Ireland and was convinced I would gain back at least 5 to 10 pounds because that country is not WW friendly. Tons of Guiness, Soda Bread, etc... BUT we did do a lot of walking and hiking - which was great! I was SO nerveous coming back to my WW meeting last week and it turned out I maintained what I had lost and even lost an extra pound! w00000 h000000!! I weighed in this morning but hadn't lost anything even though I stuck to the program and walked a bit. A bit of a bummer but better than a gain I guess... Any tips on shaking the post vacation blues? I need to get re-focused as I have my work cut out for me! Looking forward to reading more and posting more! Thanks everyone!!
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