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Health Discovery Network


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  1. I tried calculating it based on the reverse look-up you suggested. I am thinking between 4-6 points. I will try to be more diligent on the measurements next time. Thank you CW!!
  2. Question - about how many points are in a stuffed bell pepper? I used brown rice, ground meat, tomato sauce, some chili (for spice), etc. I did not measure... so it is kind of hard to figure the points.
  3. CW, Thank you for the kind words! I am glad I joined this BCB support group. Sometimes I seem to be headed on the right track but the scale doesn't show it. So I'll try harder, be better, and not be so hard on myself but yet keep myself accountable. Thanks!
  4. I'm disappointed with myself too. I only lost .1 I exercised last week, went for a hike. Almost gave up but I'm here - I didn't give up... Each Day is A New Beginning.
  5. Where do you buy the Oroweat Sandwich Thins? I would love to purchase them.
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