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Health Discovery Network


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10 Good
  1. Eating my OP lunch. Passed on snickerdoodles yesterday, ate a crumb this morning just for a taste, left the last whole cookie for someone else.
  2. Amazing. Depressing yet it explains a lot. I want to beat the odds, like this woman. She has also come to accept that she can never stop being “hypervigilant” about what she eats. “Everything has to change,” she says. “I’ve been up and down the scale so many times, always thinking I can go back to ‘normal,’ but I had to establish a new normal.
  3. If we want to direct our lives, we must take control of our consistent actions. It's not what we do once in a while that shapes our lives, but what we do consistently. -- Tony Robbins
  4. Welcome Mike! And congrats on what you've accomplished so far. Sounds like your head is in the right place to take on the weight now, and you already know how it works. You can do it!
  5. Congratulations, Luanne! Fantastic achievement, you are truly an inspiration!
  6. Both great sites, fun lunchtime distraction.
  7. Congrats XSoldier, job well done!!!
  8. Happy Birthday, Denise, hope you have a fantabulous day!
  9. DandyWeyr


    My personal opinion, please don't blast me, is that the pickles (sodium) aren't as bad for you as the weight is. I like my salt a little (okay a lot) too much. But I know that being 210 pounds overweight was killing me. I'll work on my salt issue (and eating more & more healthy in all areas), but getting the weight off is most important. My eating overall has changed drastically in the last couple of years, one step at a time.
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