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htownskater

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  1. the doctor says that any extra weight is bad even if it is not fat.
  2. How exactly do I loose 75 lbs? I am 5-7 218 lbs. The doctor measured my body fat with the calipers and it was around 9-10%. She told me the ideal weight is 135-140 for my height. Even if I had zero body fat which is not even possible I would still weigh almost 200. So how so I loose 75 lbs of stuff.
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