I really need to lose weight. I was thinking of having gastric by pass surgery and I have thought of Aitkins, etc. I feel very concerned about my health and I have a high stress job which is not enhanced by this economy.
I am wondering if there is a book that would be good to read, or material that would be good to read. I am thinking of joining WW online because I don't like public things that much. I am sure it varies but does the online WW work fairly well?
Is there a zero points soup recipe?
Hope these aren't' dumb questions.
I don't drink alcohol but I really seem to like sweets.
Thanks for any help.