i am a big stress eater too. I realized though that the things i eat when i'm stressed tend to make me more stressed and then ...well, big circle right? So, when i realize i'm stress eating, i also try to take a break - get out for a walk, clean something (yeah, i know ) and i also try not to have trigger foods anywhere near me. its hard at work but I've pretty much trained myself that anything in the common areas have germs. At home, i just realized, stress eating salads, fruit, greek yogart is much healthier for me.