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Hey Pam. Just wanted to check in with you. Hope all is going well. I have not been here in a while. I am not doing well in the weight loss category. In fact I have gained about 15 lbs. Yikes! My work schedule does not permit much exercise right now but the bad food choices are all me. I have spent some time reading here today trying to motivate myself. I am so much happier when I am in control. Anyway, did not mean to ramble. Just wanted to say hi.