janjeffus

No juices...I prefer the fruits...the fiber in a piece of fruit goes futher. I love beans and rice....so that is still on my list....and since most fruits and veggies are zero pts.....I can have the beans more than once a week.

OMG....I have a can of pumpkin in the cabinet....will have to see how much a couple of spoons of rum is.....

a 4 oz container of fiber one vanilla yogurt 1 pt. serving of cherrios 3 pts banana...1 pt mix the yogurt with the cereal and cut the banana up in it...........it is good and different I prefer old fashioned oat meal....not the instant.....and i put fresh cranberries, vanilla and splenda in it....makes a fantastic 4 pt. breakfast. Cinnamon fiber one cereal with sugar free apple pie filling ....heat the apples and put over the cereal...top with the fiber one vanilla yogurt..........oh yummmmmmmmmmmm

If you are returning as a lifetime member there is no sign up fees....Year before last...I lost a job and became primary care givers to my elderly parents....after 3 months of staying in the icebox because I was so stressed out....I decided that I needed to do something for me. Not only was I dealing with issues with my parents, I was dealing with a difficult husband...I needed something that would not only take care of my body, but would give me a support group to fall back on....I scraped together the money each week. In past 18 months, I have lost around 28 pounds and have 28 more to go....at 60 years old my metabolism is shot...I also have joint issues...so a lot of walking causes problems....My meetings are a place that helps me past my problems....and I get to pay it back with helping others. The money you save by eating right will practically pay for you meetings....and it is even cheaper if you buy monthly or 3 month passes. Do this for yourself...do without a hair trim or manicure....or eating out....you are worth it.