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Health Discovery Network


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10 Good
  1. This is the quote and the bible verse that helped me lose 100 lbs and reach my goal weight: "It is better to be consistent than perfect." "I can do all things through Christ who strengthens me." Philippians 4:13
  2. In our weight watchers meeting two weeks ago, my leader asked what we were looking forward to when we reached our goal . . . there were so many great answers . . . One thing I'm looking forward to is not being embarrassed at award ceremonies when my child's name is called and I have to stand up in the audience . . . What are you looking forward to?
  3. I saw this quote yesterday on one of the weight watchers community blogs: "If you focus on results, you will never change. If you focus on change, you will get results."
  4. I saw this on my weight watcher meeting room wall: "You can't get much done by starting tomorrow"
  5. I planned out in my journal what I was going to eat today
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