Jump to content
Health Discovery Network


Just Joined
  • Content Count

  • Joined

  • Last visited

Community Reputation

10 Good
  1. I actually have a Vitamix. It will blend down and make smooth just about anything and everything. You have to save your pennies for one of these as they run around $450 - $600. Depending on the model you choose. But if you have the money to spend, it is so worth it. Of course, I got mine second hand, so I did not(nor could I) spend nearly that amount. I do have a queston regarding how I am calculating the points on a veggie & fruit smooth. The entire blender is 4 points. I just feel like I must me doing something wrong. To good to be true, if you know what I mean. So I would like to ask anyone out there if this is correct. So a standard smoothie I make has 1c almond mild (1 point), 1 scoop of protein powder (3 points) and then a variety of spinach, kale, apple, banada,blueberry or what ever fruit (some fresh, some frozen) I have on hand.But here is my questions. Is thing thing really just 4 points? All the fruit is free. fresh or frozen. As long as it is not cooked. Right? Am I calculating this correctly?
  2. I am wondering if anyone can educate me. I understand that when you cook fruit, the sugar content goes up and therefore cooked fruit has points. However, I am not understanding how a cup of fresh blueberries is free. But a cup of frozen is 2 point. Unless I am just getting bad info from my mobil app.
  • Create New...

Important Information

We have placed cookies on your device to help make this website better. You can adjust your cookie settings, otherwise we'll assume you're okay to continue.