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Health Discovery Network


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  1. Last night, I saw a recipe for a 1 pt. pancake that included apples. I now cannot find it on the forum. Any help would be appreciated. Thank you
  2. Now it's okay on the SFT plan.
  3. Is the SF/FF pudding acceptable on Simply Filling?
  4. The most recent power food list allows the following breads: (Whole grains make the best choices) Light English muffins Light hot dog and hamburger rolls Reduced-calorie (light) breads or rolls, flats and thin sandwich bread I've been on the SFT for 3 weeks and so far, it's working for me. I've been a lifetime member for over 30 years, but this is the first time I tried the Core or SFT plan. So much easier than counting points and as long as you don't overdo it, it really works!
  5. I made it last night - so easy and so good. The chicken came out very tender and the "barbeque sauce" was excellent. Definitely will make this again.
  6. Do you substitute lower fat meat for the ground sirloin since it is not on the SFT plan?
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