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Health Discovery Network


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  1. It will probably be very difficult for you to lose much weight while you're taking Celexa (or just about any anti-depressant, but Celexa is one of the worst for weight gain). Are you sure you still need to take it?
  2. I forgot to say that I use My Fitness Pal, too.
  3. Try Googling to see how many calories you need. Or you can have your metabolism tested. I had mine tested . I'm 5'7", 185 pounds, 43 years old, and I was told to not let my calories go below 1450. So I think 1300 might be a bit low for you, but like I said there are some free online calculators that will give you an estimate.
  4. I list sixty pounds several years ago. Unfortunately, I have re-gained half of it over the past two years. So I'm back on the wagon! I'm trying My Fit Foods and logging on Fitness Pal. Does anyone else here use Fitness Pal? (I have the WW app as well, but so far I prefer FP.)
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