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Health Discovery Network


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  1. Hi Everyone Got a bit of a dilemma!! Got a meal out on Fri night, want to stay on the simple start plan. Menu is set and everything on it seems high in cals. Not sure how I can work out my filling and healthy food. Any ideas. Eg of meals are smothered chicken, british chicken chimney pie, steak and ale pie, chargrilled salmon with chowder sauce. Help I am desperate xxx Thanks xxx
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