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Health Discovery Network


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  1. I thought I was going crazy!!! I tried several times to search the archives and all I could get were new messages. These are the ones I was looking for. I printed them out, but I moved recently and don't know which box to look in for the recipe. Thanks so much to all you great BCB'ers.
  2. It's a start. Thanks so much. Have a good day.
  3. Hi. I haven't been here in a long while. I am rejoining WW soon and I remember seeing a clone recipe here. I do not know how to access this recipe. Can anyone help? Any suggestions are appreciated. Thanks.
  4. ***** JOYFUL ALMOND CHEESECAKE ***** From Desserts Every Night, Page 160 2 (8-ounce) pkgs Philadelphia fat-free cream cheese 1 (4-serving) pkg Jell-O sugar-free instant chocolate fudge pudding mix 2/3 cup Carnation Nonfat Dry Milk Powder 1 cup water ½ Teaspoon almond extract 1 ½ teaspoons coconut extract 1 cup Cool Whip Free 1 (6-ounce) Keebler chocolate piecrust 2 tablespoons flaked coconut 1 tablespoon (1/4 ounce) chopped almonds 1 tablespoon (1/4 ounce) mini chocolate chips In a large bowl, stir cream cheese with a spoon until soft. Add dry pudding mix, dry milk powder, and water. Mix well using a wire whisk. Blend in almond extract, ½ teaspoon coconut extract, and ¼ cup Cool Whip Free. Spread mixture into piecrust. Refrigerate while preparing topping. In a small bowl, combine remaining ¾ cup Cool Whip Free and remaining 1 teaspoon coconut extract. Spread mixture evenly over chocolate filling. Evenly sprinkle coconut, almonds, and chocolate chips over top. Refrigerate for at least 1 hour. Cut into 8 servings Serves 8 Each serving equals: HE: 1 Protein; ½ Bread; ¼ Skim Milk; 1 Slider; 15 Optional Calories 214 Calories; 6 gm Fat; 12 gm Protein; 28 gm Carbohydrates; 644 mg Sodium; 73 mg Calcium; 1 gm Fiber DIABETIC: 1 ½ Starch/Carbohydrate; 1 Meat; 1 Fat This recipe came from Healthy Exchanges.
  5. Almond Joy Smoothie serves 2 (1 cup each) 1 1/2 cups dannon plain fat free yogurt 1/4 cups Land O Lakes fat free half and half 2 tablespoons Hershey's lite chocolate syrup 1/4 cup splenda granular 1/2 teaspoon coconut extract 1/4 teaspoon almond extract 1 teaspoon flaked coconut In a blender container, combine yogurt, half and half, and chocolate syrup. Cover, process on blend 15 seconds. Add splenda, coconut and almond extracts. Re-cover and process on blend for 10 - 15 seconds till mixture is smooth. Evenly pour into 2 glasses. Sorinkle 1/2 teaspoon coconut on each one and serve at once. HE 1 ff milk, 1/2 slider, 19 optional calories 152 calories, 0gm fat, 12 gm protein, 26 gm carb, 195mg sodium. 416 mg calcium, 0gm fiber Diabetic Exchanges 1 ff milk, 1/2 starch/carb WW Points: 3 This recipe came from Healthy Exchanges.
  6. Thanks. Why didn't I think of that!?
  7. I saw JoAnna Lund on QVC last night. They made this smoothie and it sounded delicious. Does anyone have Sensational Smoothies and could you please post this recipe? Thanks.
  8. Betty Crocker used to have a Sweet Rewards brand, but they discontinued all of them.
  9. web page I hope this helps. [ March 17, 2004, 08:36 AM: Message edited by: wwlvr99 ]
  10. I hope this helps someone. I haven't found them here in Chicago yet. Hopefully soon! web page
  11. Auntie Em, I don't know if you live near Jewel/Osco but here in Chicago they take expired coupons up to 5 years. My sister works for Osco and she told me. Also, if something rings up different from the sale price or shelf tag you get that item FREE!
  12. I recently tried Heaven's Bistro Chicken Sausage Pizza. I feel it is the best tasting frozen pizza around. I even ate it cold for lunch the next day. It was delicious!
  13. I can't remember when but I contacted Western Bagel and they emailed me that the bagels would be in stores soon.
  14. I am one of those people who loves 800 #'s. Do you think the next time you have these items you could post the 800 #? I sometimes luck out and get coupons for freebies. I called Lays about their WOW chips and I got a coupon for a free bag. I also got free Jolly Time popcorn this way. Thanks a bunch!
  15. A BCBer made her own excel spreadsheet and I was lucky enough to have downloaded it. Another BCBer made her own unofficial journal (Chey) and WW made her remove it. My computer was attacked by a virus and I lost everything. And now with this new Mydoom virus I'm afraid to have anyone send me anything. My husband replaced our old computer with a Dell and I want to keep it healthy.
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