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Health Discovery Network


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10 Good
  1. I'll add eat a good quality protein, healthy fat, and low glycemic load carb with every meal.
  2. Where did you find the points? I'm interested, too.
  3. Congratulations on your weight loss!!!!
  4. Good luck. I'm new to weight loss. I need to lose 10 pounds but am taking meds that make me gain weight so it will be a challenge.
  5. Exercised Cooked for a friend Took a much needed nap
  6. I walked for 15 minutes this morning and again this afternoon.
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