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Liz D.

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  1. Liz D.

    Spicy apple bundt cake

    For those who have made this, when it sayes fold in beaten egg whites, how beaten are they, like merique (spelling??) or just beaten enough to mix them up a little? Thanks Liz
  2. Thanks so much! I thought I was right but sometimes it's nice to be sure!
  3. Could someone who has a recipe program run this through for me. It is a modification of the 1 point muffin that was posted awhile back but I have modified it. Thanks in advance. 1 1/4 cup skim milk 1 1/2 cup wheat bran 1/4 cup brown sugar packed 1 1/2 cup whole wheat flour 1 T. baking powder 2 egg whites 1 T. vanilla 1 T. cinnamon 6 pkgs or 2 t. Splenda 1/4 t. salt 1 cup Chunky Fruit in fruit juice (blended into puree) info: 1/2 cup serving 60 cal. 0 fat 1 g fiber Combine milk, wheat bran, and brown sugar and let set 15 min. Combine flour and baking powder, cinnamon, salt and splenda and stir to mix well. Add the bran mixture, chunky fruit puree, egg whites and vanilla and stir until moistened. Coat muffin pan with spray and fill 3/4 full with batter, bake at 350' for 18 min. Makes 12 servings. These are really good and I think they should only be 1 point but need someone to figure it for me. Thanks alot. LIz
  4. I am totally not a cook, those who added splenda and cinnamon, could you give me an estimated amount to add. I could probably guess the cinn but the splenda would be tough. thanks
  5. I;ve got to tell you Thank YOu. I have been struggling so much this week and I feel like I can get back on the wagon and make a new commitment after seeing you success. Sometimes it is so overwhelming to look at the overall picture of how much I have to lose and I lose sight that it can be done. Anyway, thanks for the great inspiration! Liz
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